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Follow your dreams but listen to your body!!

Caption: A photo looking down on to Namche Bazaar. It took several hours to climb to the top (@AdamGT )

 

Other than a couple of leaderboard type achievement posts with lots of numbers, for well over 6 months now I've missed writing travel and photography type posts like my Photos of a Different World post.  As well as commenting on many posts, I have however been reading and enjoying many interesting posts like @plavarda's series of posts about his trip through beautiful Sicily with bicycle and because of my love of trekking, various posts about different treks around the world including @rizbab28's post on the challenging trek to the hill fort of the historical Badal Mahal palace in Kumbhalgarh, Rajasthan, India, @RameesRa's post about Kehelpathdoruwegala (1529m) at Knuckles forest reserve, @Myshop's post about Trekking to the summit Burangrang, and more recently, @PaolaGiordanino's post about Trekking to Laguna Esmeralda.  So for some time now I've been eager to write a post, even just a short one and then a thought entered my mind when in his post about Stage 11 Mazara del Vallo - Selinunte of his Sicily with bicycle series of posts, @plavarda wrote in his reply to me:

 

"I would love to be like you but I am almost 66 and I have to be careful not to make the mistake of believing that my body is 20 years old like my mind....."

His mentioning of age. body and mind triggered a story that I've had in the back of my mind for some time, it was a prompt to write this post.

 

Throughout my travels, I have seen some make the mistake of not listening to their body.  I recall that over the many months when our team for Everest was being formed, a young Canadian at the prime of youthful life joined our team and I remember looking up his profile and photos and thought, wow this guy will surely save me. Truly, Michelangelo's David and for this post, rather than use this Canadian's real name, I'll call him David!!  David was 6 foot 4 inches tall, a gym junkie, and told us about his many trekking and climbing adventures including the peaks of The Canadian Rockies (altitude 4,000m, 13,100ft) 6 times. I spent some time online talking and getting to know David and this continued on when many months later we all first met up at our hotel in Kathmandu.  Yes he epitomized Michelangelo's David but when I first met and stood in front of him he reminded me of those guys I'd seen so often back home on Muscle Beach. He just towered over me with youth, muscle and strength, and had extensive mountaineering experience.  Oh I was so glad that he joined our team!  I've changed my mind, for the point of this post I think rather than calling him David, his name hereinafter will be Hercules as I really do think it's so much more suited to this muscular and warrior looking young man.

 

Caption: @AdamGT being arrested (not) tacking photos at Muscle Beach Venice!

 

Our plan was to all meet and relax a bit in Kathmandu and go over our plans before flying out to Tenzing-Hillary Airport (Lukla) and then trekking to Everest. While relaxing in Kathmandu I spent quite a bit of face-to-face time with Hercules.  You may have heard about Lukla airport, at 2800m altitude rated as the most dangerous flight and airport in the world (sheesh another Map review I need to add)!  On the day we were ready to catch our flight to Lukla, I watched Hercules move our supplies like they were bags of feathers.  This guy just never stopped to impress me with his strength, endurance and agility.  I also sat next to him on our scary but short flight to Lukla.  As well as his life back in Canada, his young wife and two children aged 3 and 5, I loved hearing about all of his trekking and mountaineering adventures and this was a pleasant distraction from the scary flight to the most dangerous airport in the world!

 

Caption: I just kept watching Hercules move our heavy supplies like they were bags of feathers @AdamGT )

 

Surprisingly, even though the small 14-seater plane swung up and down in both left and right, and front and back directions, and the flight was the worst ever of the many hundreds I'd had, our flight to this most dangerous airport wasn't too bad and our landing was pretty smooth.  It's a short J-curved airstrip perched on a steep cliff and surrounded by several nearby mountains. You'll see on Youtube how some flights didn't make it with tragic crashes.  Some crash into the mountains, some miss the airstrip altogether and hit the cliff and others continue on beyond the short airstrip, missing the J-curve and hit the boundary at the other end.  Takeoff aren't any easier!  Add fog to this and you just add another level of difficulty and fear to both landing and taking off at this airport.  Understandably, the flight to Lukla puts many off this adventure (must save this for another post one day).

 

So we arrived safely at Lukla and were now at high altitude.  This is when the atmospheric pressure and the amount of oxygen in the air is lower than at sea level and this can cause very serious illnesses - altitude sickness, high altitude pulmonary edema, and high altitude cerebral edema!

 

Caption: The very short airstrip at Lukla airport dangerously set on the edge of a cliff at high altitude amongst high mountains @AdamGT )

 

Caption: It was the scariest flight ever but we made it to Lukla @AdamGT )

 

I also spent hours talking and listening to Hercules, sharing travel and adventure stories at overnight stops along the trek towards Mt Everest.  We also shared a cabin in Namche Bazaar (first image above) which at an altitude 3,400m, 11,200ft, is the gateway to the high Himalaya.  As I mentioned in a previous post about Namche Bazaar, this is a small village that any trekkers or expeditions to Mt. Everest or Gokyo regions will very likely stay and rest.  It sits on a plateau and rises very sharply up the side of a hill and because of its altitude it's a good place to start your acclimatization for the high Himalayas.

 

As shown in the first photo above, immediately after leaving Namche you are faced with an exhausting, severe steep uphill climb that will take some 2 to 3 hours to ascent.  It becomes much steeper and more difficult with each step you take, as and you move higher and higher in altitude, where with less oxygen every ounce you carry starts feeling like a bag of gold that, regardless of its worth, you wish to just drop on the ground. It was during this part of the journey when I noticed that my new Canadian Hercules friend was dragging his feet and slowly slipping further and further behind.  With our snow peaked destination ahead of us, I kept looking back for Hercules and was becoming increasingly concerned about his well being.

 

Caption: I kept looking back and was becoming increasingly concerned for Hercules @AdamGT )

 

We were now at very high altitude and by the time we made it to Hotel Everest View, I was convinced that young Hercules would not make it (I must add my review of this hotel as at an altitude of some 4,000m (13,000ft) it was rated as the highest hotel in the world). Hercules was slipping further and further behind, and unable to convince him to go back down (the smart and best thing to do when suffering from altitude sickness), or getting our team leader to insist that he does for his own personal safety, I believed that we were soon going to end up needing an emergency medical helicopter evacuation of Hercules. 

 

The choice from here was Tengboche, a Sherpa community at 3,870m (12,700ft) altitude and 6.4 km, 5 hours away but where at the Tibetan Buddhist monastery (which I visited later and I do need to add a review on) there was a helipad and helicopters that with emergency evacuation and an excess of say 700 USD were capable of flying Hercules back to Kathmandu from where he could be taken by ambulance with sirens blazing to Era Hospital, or stop over at Khumjung at 3,840m (12,600ft) altitude and only 2.4 km away but where there was a small hospital, Khunde Hospital (built by Sir Edmund Hillary). The decision made was to take the shortest distance and quicker route and head to Khunde Hospital.  Nonetheless it was a slow crawl all the way and it was here that it became clearly evident that it was just impossible for this Rocky Mountain Canadian conqueror to go on any further.  Suffering from severe altitude sickness, he ended up spending the rest of his time being looked after and recovering at this hospital!

 

Caption: Dropping Hercules off at Kunde Hospital in Khumjung, Nepal @AdamGT )

 

At the time I couldn't figure out how Hercules, built like a tank, who had climbed the Canadian Rockies some 6 times, but here in the high Himalaya was near death at near 4000m.  However, most likely this was due to insufficient or proper acclimatization. I know that after spending countless hours on planning over many months, months of long workouts and training, buying all the necessary equipment, mentally preparing, and flying to Nepal and then to Lukla to accomplish a long held dream, and then having to walk away from achieving that dream is a very hard thing to have to do.  To get that far and have to stop with your destination virtually right there in front of you, as Mt Everest is (see map below), is an extreme disappointment!  Hercules never got to fulfill his dream of standing on Mt Everest but I'm so glad he recovered and made it back home safely to his young wife and children. Yes follow your dreams but no matter how old or how fit you are, you must listen to your body!!!

 

I hope you enjoyed reading this story and if so then you might also enjoy reading A photo taken at the top of the world.

 

Do you have a story that you would love to share about this topic?

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20 comments
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Rif.: You must listen to your body!!

Dear @AdamGT wonderful story, this are the posts i like!!!!! A story, emotions, experiences! But You can write books about your trips, or your made their yet? The body must be listened. You tell about Himalaya, and my mind went to my daily meditation. I'am trying to control the heart, to give in absolutely calm, command to it to pulse less, and after pulse more, and so on.... I made it ! Here y'll find the yesterday trial meditation Start at 90 bpm, relax mind and arrive at 67 bpm, command to heart to accelerated 114 bpm, return mind quiet 70 bpm. As you seen I have a quickly Heart, not very adact to great sport! I'am not bradicardic!!! I started with your story because I must calm the emotion in read your post. Thanks Adam, but write more, Your travel experience are fasination, and you travel more. I made the discover to join geography of earth and geography of Heart are the best way to follow a trip. Your Hercules thinked to be invincible, but the heart and the mind come first! Thanks a lot Adam, today I am more young!

Level 10

Re: You must listen to your body!!

@AdamGT 

This post of your exciting adventure Himalaya trekking which is full of challenges, brought all the stops truly to my eyes. In fact, the coordination of body and brain is the main source of achieving the bold goal and the unlimited pleasure after. Because of your efforts and abilities you find the support of energetic Hercules, hope he will be fine.

Your comment and appreciation inspires me and instills positive energy in me. Thankful for your valuable time and cooperation.

🪔🪔🪔

Former Google Contributor

Re: Follow your dreams but listen to your body!!

Hey @AdamGT

Thanks for sharing! Glad to see you're back on this board :]

 

Can you please check the Muscle Beach link as it doesn't work for me? 

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Re: Follow your dreams but listen to your body!!

Hey thanks @Bobiisha, good catch.  I tried to find one of my photos at Muscle Beach but of course, I can't, so I threw one I could find in instead 🙂

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Re: Follow your dreams but listen to your body!!

So true, @bmuu 

to understand my experience of a NOT TRAINED climber however we will have to divide all the numbers by 3 to 4, and move the location from Kathmandu to Forca di Presta , where we meet to climb Monte Vettore on September 17, 2017.

It was a Local Guides Meet-up (Trekking Monte Vettore 2476mt ) and the trekking was indicated as "a walk with friends" even if the host warned us "we recommend: SHOES SUITABLE FOR THE MOUNTAINS breathable clothing (uphill is tiring) and at the same time suitable for low temperatures and wind; hat for wind and sun... You need preparation and adequate equipment".

Of course, only part of the guests took the recommendations seriously. We started to climb in 6, and after 10 minutes two of the group moved back, due to low temperature and high speed wind. Four of us continued, including the host who (probably) was the first to not take too much seriously his own recommendations :-). Can you guess which of the three was the organizer of the event?

DSC03105.jpg

 

After about 20 minutes the wind picked up, and the temperature began to drop rapidly. People like me, not too trained, started to lack air, but I was still able to continue. We were literally "inside the clouds" as the top of the mountain began to disappear

DSC03147.jpg

We decided to go back, because the "walk with friends" was starting to become dangerous, and the others were still waiting for us.

DSC03149.jpg

Surprisingly (surprisingly?) the organizer of the event was lagging behind, red and swollen. I stopped to wait for him and asked him if there were any problems. No, he told me, but I'm falling asleep. The wind and low temperatures can cause unpleasant surprises, even at 1800 meters above sea level, and also to people who, living there, should know the area well.

DSC03167.jpg

We went down slowly to reach the starting point, and everything started to go better.

From there, we moved in the opposite direction, and this decision started another story, which is not over yet: my accessibility program. It all started from there, from a path for wheelchair at 1600 meters above sea level

I will never forget that day in the clouds (be careful, the volume of the sound is too high ?  )

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Re: Follow your dreams but listen to your body!!

Now that's a meetup with a difference @ErmesT"a walk with friends", Trekking Monte Vettore, at 2476m altitude!!  I can relate to everything you said and in particular 'After about 20 minutes the wind picked up, and the temperature began to drop rapidly. People....started to lack air, but I was still able to continue. We were literally "inside the clouds" as the top of the mountain began to disappear'.  As I mentioned in my post, anything above around 1,500m (4,900ft) is when it starts to affect humans and it sounds like you got to high altitude, above 2,400m (8,000 - 12,000 ft) where the atmospheric pressure and the amount of oxygen in the air is lower than at sea level and this can cause very serious illnesses!  I saw the wind in your video and can imagine the cold and so can appreciate that some in your group went down because of this.  Imagine all this at very high altitude, from around 3650m (12,000 - 18,000ft and then above 8,000m (26,000ft), extremely high altitude when you're in what is called the death zone!!!  The other thing that's very important at high altitude is to have 100% polarized sunglasses. Hard to see I know but I'm wearing specialized glacier glasses in the photo of me looking back for Hercules.  Here you can see that I'm at very high altitude (no vegetation on the ground) and you will see a shadow cast of me on my left, so the sun is very bright, and more.  Because the air is very thin at high altitude, the solar radiation increases in intensity and the UVB rays at these heights is very, very dangerous. As well as UVB rays the wind and cold at these altitudes (which you can well imagine) can cause several risks for your eyes.  So failing to wear proper protective sunglasses in high-altitude environments can lead to permanent damage to your eyes.  You also mentioned that your organizer was falling asleep. My experience with this is that the reduced oxygen at higher altitudes causes breathing troubles at night which leads to sleep disruption at night.  In turn, the sleep disruption (trouble falling asleep, frequent awakenings etc.) leads to less sleep overall which in turn leads to fatigue during the day which is very dangerous when your are already at a dangerous and inhospitable altitude environment.  "We went down slowly to reach the starting point, and everything started to go better." Yes this is the best thing to do, move down to lower altitude, away from the wind, the cold, and the thin air! 

 

Thanks for sharing your story Ermes. I'm sure the organizer of your meetup learnt a lot from that day and will be much better informed for the next high altitude meetup.

 

ps: I noticed that the first two media in your reply do not appear.

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Re: Follow your dreams but listen to your body!!

@AdamGT Very interesting story. Title of the post completely makes sense. Thanks for sharing this.

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Re: Follow your dreams but listen to your body!!

Thanks for letting me know about the photos, @AdamGT . Fixed now

We went from 1600 to 2000 meters, then we had to go back because we were inside the clouds. Despite the blue sky, we were in a "wet and windy" area with wind close to 80 KM / h right above our head, so the temperature was quickly taken away from the body. This was particularly painful for Emanuele (the host), as he was the only one wearing shorts. I don't have a personal experience of "very high" altitude, but I can imagine an exponential increase in what we were experiencing at 2000

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Re: Follow your dreams but listen to your body!!

The two missing photos now add well to the story @ErmesT and I can see how the ill-prepared host, Emanuele was needing to get down fast.  We're all of course different but from my experience it's from around 1,500m (4,900ft) when things start feeling like increasing, as you say, exponentially and I think this is because this is when altitude starts to affect us....it feels like everything starts getting increasingly worse with every step you take.  I sometimes describe this to others in this way.  Imagine walking down the street for 1.5km, pretty easy, no big deal really!   Now imagine taking a flight of stairs to an altitude of 1.5km. If we assume the rise of each step is 150mm then that's 10,000 steps, that's a lot of steps.  Now add thinning air, cold, and wind!  Yes things can certainly increasing exponentially!

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