[RECIPE] Stir Fried Tempe with Long Beans #MONOLOGUE

[Velvel]

As a Foodie Local Guide, I definitely love to eat!

But not only eating, I also love exploring the recipe and cooking (note : if I have more time during my spare time ).

In this post, I would like to share a healthy and delicious dish that is so suitable for lunch and dinner. This is it… Stir Fried Tempe with Long Beans!

Ingredients :

• 250 gram of tempe, cut into square
• 200 gram long beans, chopped into short
• 4 pcs of shredded shallots
• 3 pcs of shredded garlic
• 3 pcs of red chili, round cut
• 1 tbsp oyster sauce
• 1 tsp salt
• 1 tsp sugar
• 1/2 tsp pepper
• 100 ml water

How to make it :

• Deep fried the tempe until golden brown, then drain them.

• Stir-fried the shallot and garlic. Then, add the oyster sauce, salt, sugar, and pepper. Stir thoroughly.

• Add the long beans and water. Stir until boiling.

• Add the tempe and red chilli. Stir thoroughly.

• Stir Fried Tempe with Long Beans is ready! Serve it with warm rice

Now, I wonder how is the nutrition from this dish?
@doc_dells Would you mind to give us a brief explanation?

This post is the part of Challenge for The June Tempeh Marathon #MONOLOGUE initiated by @doc_dells and I.

Feel free to participate.

We are excited to read your tempe story

[Katarina_Cibikova]

Hi @Velvel! Amazing post and a wonderful recipe .Stir Fried Tempe with long beans looks absolutely fantastic and delicious .

Thank you for the great inspiration for our June challenge!

I look forward to reading more of your recipes .

[Velvel]

Aww @Katarina_Cibikova , your kind words made my day

You know what, this is my very first recipe post on Connect hahaha.

Thank you for your support

So, have you found tempe in your city?
If so, you still have some time left to participate in this challenge

[JeffryRisandy]

Wow, the presentation looks so appetizing Miss @Velvel
It really makes me want to try it hehe. When it comes to the nutrition of each tempeh dish, I honestly don’t think too much about it
I just love eating tempeh and enjoying every bite!

[Velvel]

Thank you so much, Mas @JeffryRisandy
What you said is right.
But believe me, once you know more about the nutrition, you’ll definitely more excited when enjoying tempe

[JeffryRisandy]

You’re welcome, Mbak @Velvel
And thank you for sharing that insight! I think I’m still on the “eat first, count the nutrition later” team haha. But your #MONOLOGUE challenge has definitely made me pay more attention to the different kinds of tempeh I come across and even shared a story about it.

[doc_dells]

Hiiiii @Velvel Oh, you hit the bullseye with this one! Tumis tempe kacang panjang is hands down one of my absolute favorite dishes! It is the definition of a “sat-set” (quick and easy) comfort food that never fails to satisfy, whether for a rushing breakfast, busy lunch, or a cozy dinner.

Since you asked about the nutrition, I couldn’t be happier to review this plate! This dish is a powerhouse of goodness:

• Tempeh: Packed with high-quality plant-based protein and gut-friendly prebiotics/probiotics from the fermentation process.

• Long Beans: High in dietary fiber, Vitamin A, and Vitamin C, which are excellent for digestion and boosting your immune system.

• The Spices: Shallots, garlic, and chili aren’t just for flavor; they are loaded with natural antioxidants!

Your step-by-step photos look so neat and easy to follow. Pairing it with warm white rice is pure bliss! Thank you so much for collaborating on this amazing #MONOLOGUE challenge with me and sharing this wonderful, healthy recipe with the community.

#Lets Guide!

[Velvel]

Wow what a perfect explanation about the nutritions in this dish, Mbak @doc_dells !
Since I really take attention to my protein consumption as a part of my fitness, your explanation makes me love tempeh even more
Thank you so much.

And can’t wait to recook and enjoy this simple yet healthy dish again!