𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝗜𝗰𝗲 𝗔𝗽𝗽𝗹𝗲 / நுங்கு (🌴 𝗣𝗮𝗹𝗺 𝗙𝗿𝘂𝗶𝘁)

[MathanVibranarayan]

Beat the heat this summer with Ice Apple / நுங்கு (Palm Fruit) ! This refreshing fruit is perfect for hot summer days, offering numerous benefits . It’s especially great for pregnant women and lactating mothers .

Ice Apple, also known as Nungu in Tamil Nadu, is a tasty and nutritious fruit that:

• Keeps you hydrated
• Aids in digestion
• Promotes weight loss
• Relieves stomach discomfort
• Supports skin health
• Enhances immunity
• Regulates body temperature

You can often find farmers selling Ice Apple along with their families under intense heat in many bridges, especially during summer . In our city, it costs Rs. 10 per fruit . Unfortunately, many farmers struggle to harvest due to a lack of laborers willing to climb trees .

Have you tried Ice Apple before? Share your experience! Comment below with:

• The cost of Ice Apple in your city
• What it’s called in your local language
• Your thoughts on supporting these farmers

#IceApple #SummerVibes #HealthyEating #FarmersSupport #LocalProduce #NutritiousFruits #RefreshingTreats #SummerEssentials #FruitLovers #Wellness

[NareshDarji]

I haven’t had the pleasure of trying Ice Apple yet, but it sounds so refreshing!

[Rahul001]

It’s my favourite drink to have during afternoon Heat. It actually refreshing than coconut I think. Thank you @MathanVibranarayan for sharing with us.

[MathanVibranarayan]

@NareshDarji sir you should definitely try this, rubbery jelly like fruit slides cool inside your throat. But I read that it’s also available in Gujarat.

[MathanVibranarayan]

@Rahul001 I think you are talking about the juice, what I have showed is here is the actual fruit.

[MahabubMunna]

@MathanVibranarayan Thank you for writing about a special South Asian food, Apple is not a fruit but an apple with the name. A post I wrote in 2020 about the Asian fruit : Not apple but last name also Apple : Type of end name apple Fruits in Bangladesh
.

[MathanVibranarayan]

@MahabubMunna wow amazing collection of fruits with suffix in apple. I love this collection. You made my day sir.

[AjitThite]

Wow, I would love to try one of these, @MathanVibranarayan . We get these in our Konkan region. We called it “ताडगोळा” in our local Marathi language.

Thanks for sharing such a detailed post.

Cheers!

[KetanChhaniyara]

Wow, I’ve never seen Ice Apple before!
It looks delicious, and I’d love to try it sometime.
Thanks for sharing its benefits and introducing me to this unique fruit!

[MathanVibranarayan]

@AjitThite search for one and give a try sir. It is highly perishable if not I would have couriered you one.

[MathanVibranarayan]

@KetanChhaniyara must try.. Look for the other names so that you can easily find these in the tropical region.

[NareshDarji]

I think it is available near the coastal areas.

[IndianRavi]

Very good fruit for summer heat , we found it in our village forest also thanks @MathanVibranarayan for sharing this fruit to us.

[MathanVibranarayan]

@NareshDarji sir you are right, mostly in tropical region.

[MathanVibranarayan]

@IndianRavi brother, I’m happy that you liked it.

[TusharSuradkar]

Ice Apples were sold on streetsides everywhere in Bengaluru, and they have recently become available in Pune.

They look super-delicate
I am going to try them this summer @MathanVibranarayan

[MathanVibranarayan]

I promise, You’ll love it @TusharSuradkar sir

[ShifaAymal]

Nice post @MathanVibranarayan
I too like to have ice apple in summer.

[MathanVibranarayan]

@ShifaAymal yessss

[Kuldip_Patil]

very nice post Nice post @MathanVibranarayan