[Recap] Fitness in lock-down

Meet-ups
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:star_of_david:JMD9​:star_of_david:

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This was my 1st virtual meet up in lockdown time. As a sports person I am very much concerned about people health in this time that’s why I conducted this meet up and I was very eager to help of so many people through this meet up. Everyone was very excited about this meet up.

1st section (introduction)

In my meetup schedule 1st thing was introduction of each person one by one. In which rather than asking their name, level and country I also wanted to know about their favorite plant. I was very happy with results. Out of 30 attendees half of them loved holy basil (also known as tulsi ) which is a very beneficial plant and it is a holy plant in India and also used as a medicine .

2nd section (discussion on mental health and fitness)

After finishing introduction, we started our 2nd section of this meet up.

Meetup video link - https://drive.google.com/file/d/18os5dKFP_kGBqSaukpf-azgvjlusaqvp/view?usp=sharing

3rd section (Question and Answer)

In this section I cleared the doubts of everyone one by one. After Q/A we winded up our virtual meet-up. It was a very interactive and informative meet-up. I thank everyone for attending this meet-up and making it fabulous.

And special thanks to for helping me in this meet-up @AmbrishVarshney , @NareshDarji , @deepakjhic ,

Regard

@JMD9

INDIA

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Fitness is a most important part of our life, but now at this lockdown period it’s not possible to go outside for jogging. @JMD9 You have shared such a wonderful tips with us to maintain our fitness at home.

Thanks for organizing very useful virtual meetup.

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@JMD9 Looks like everyone had a great time. It’s a great idea for a virtual meetup. Did many join in exercising at the same time? Good for keeping healthy with community members. :blush:

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@JMD9 Absolutely awesome. Both the thory and practical workshop was superb. Happy that I was present in this meetup.

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I enjoyed this Meetup very much :blush:

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Congrats dear @JMD9 Ji…

Really the session was good & informative too…

The demonstrations were practical methods & well-established system.

Your body showed your flexibility… Good…

But, I am sad that you felt that my face is unfit for the photo… (just kidding… dear)

All the best

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@JMD9

Thanks it was awesome session, I was happy to see you doing first warm up & then started exercise, with exercise you told lg importance of drinking milk, having seasonal fruits, one should have Khichdi in there diet. Very true it good for health specially in summer.

Definitely if we do exercise everyday, it keeps your body, mind, soul fit.

We are earlier waiting for next meet up.

@Shrut19

@FalguniP

@SUMEET1

@Shreeya_99

@user_not_found

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Hi @RosyKohli Thank you for your kind words. As a sportsperson and a coach it’s my duty to aware everyone around me about fitness and health. If you want to know more about fitness visit my channel JMD Fitness Point https://youtu.be/GDW7tEB5WXY on YouTube.

Regards

@JMD9

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@JMD9

Thank you for this meet up getting info about fitness . during this pandemic we have to take care of ourselves.

Regards Tejal

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@JMD9 great bhai i really enjoy that informatic meetup keep it up we always with you.

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:basketball_man:. :weight_lifting_man:. :biking_man:. :person_cartwheeling:. :person_playing_handball:

It’s a nice meet up about our Basic exercises for good health with demonstration in the Lockdown period…

The session is very interesting and useful for our health…

First of Thanks for hosting this meet up @JMD9

importance of seasonal fruits and vegetable it’s a big informative session in the meet up…

Thanks to all our LG members

#LocalGuides :+1:

:india: :india: :india:

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@JMD9

Attended first ever fitness meetup and learned more about it. Thank you very much for hosting such amazing meetup.

would love to attend the next one.

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@JMD9 Your excercise tips and food habits I have started implementing. Thanks.

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Thank you @JMD9 Prakash ji

It was a great session and also i would like to thank @doc_dells who also shared some tips

Looking forward to more such sessions

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I also liked the beginning of session by telling about favourite plant and discussion about seasonal fruits and vegetables

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Hello @FalguniP thanks for tagging me :grin: . I am glad those useful :pray:t2: , please share your invitation about favourite plant and discussion about seasonal fruits and vegetables on next virtual meet up. Would like to join and learn from you and others LGs.

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Hi @SUMEET1 As a sportsperson and a coach it’s my duty to aware everyone around me about fitness and health. If you want to know more about fitness visit my channel JMD Fitness Point https://youtu.be/GDW7tEB5WXY on YouTube.

Regard

@JMD9

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@JMD9 unfortunately I couldn’t attend the session. Hope you will host another soon. I will be viewing the video on YouTube. Thanks for posting the link.

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Hi @NitaBC sure i will send you 2nd meetup link soon as soon as possible .

Regard

@JMD9

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@JMD9 just saw your video on YouTube. It was great! Will be looking forward to your 2nd meet up.

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very fruitful meet-up during lockdown… Thanks @JMD9

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