Quarantine Brownie : No fat, no flour, no sugar!

I know we all started to eat a bit more and our activity levels may have dropped a bit due to Quarantine… However this doesn’t mean that we cannot pamper ourselves with a chocolatey treat that has no sugar, butter or flour in it… This brownie is made of apples, cinnamon, eggs and cacao…

Here we go…

Chop 1 kg of apples ( after washing) into small pieces like in the picture below, add 300 ml water and 1 tablespoon cinnamon. Let them boil until apples are softened.

Blend the softened apples and let it cool down to the room temperature.

After that, add 2 eggs and 5 full table spoons of cacao and stir. I also added walnuts and 2 spoons of honey for a sweeter and crunchy taste.

Bake it in pre heated (180 degrees) oven for 45 mins.

Once baked, turn on your favourite music and enjoy your innocent treat :smiling_face_with_three_hearts:

Bon appetit :yum:

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Oh… what a nice chocolate brownie :heart_eyes:

Thanks for sharing the recipe @EsinHezer

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My pleasure :innocent: I ate the half of the tray by the way as breakfast with coffee :see_no_evil: @Velvel

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That’s the real pleasure in the morning @EsinHezer

No worries because it is low in calories, isn’t it? :grin:

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Indeed @Velvel it’s a low calorie treat as it’s free from processed sugar, flour, and fat… Its basically just apples, cinnamon, cacao and eggs :yum: :apple:

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Hi @EsinHezer ,

This recipe sounds and looks easy and yet tasty. I love recipes with only few ingredients, life is easier this way. :slightly_smiling_face: The only thing I have to do now is go to the shop and buy all the products. Thanks for sharing the full recipe of these healthy brownies and keep coming with more cooking adventures! :slightly_smiling_face:

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Hello @MoniDi … I’m in lockdown in Munich for a month now… I noticed that I have over eaten during this period, my active lifestyle has also paused, and finding light and nutritious alternatives to my sweet cravings was a must do when I saw my weight on the scale :crazy_face: I will try to post here low calorie, nutritious and yummy recipes as much as I can :blush: Enjoy your bake as well, stay healthy :heart: and fit :wink:

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Wow! @EsinHezer this looks so delicious :heart_eyes:

Who can say no to this one healthy and tasty :grin:

I would like to tag

@Tushar18 @Austinelewex @Ant_Bad_Yogi @Nyainurjanah check this delicious recipe

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Many thanks @FalguniP for your comments… Indeed, it is a great alternative for chocolate cravings :yum:

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@FalguniP Wow, thanks for tagging me to this one.

@EsinHezer No fat, no flour, no sugar! My god, how can this Brownie be yummy? Hahaha I’m kidding.

It looks really nice and delicious. Plus it seems healthy. The best part is that it is made by heart. :slightly_smiling_face:

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Looks so yummy and delicious @EsinHezer

The recipe is very good with great description.

Thanks for sharing it here with us on connect.

My dear Friend @FalguniP :blush: . Thank you for tagging me.

Great post.

Best regards.

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OMG @EsinHezer !!! I would have never imagined that you could make a brownie using apples :grinning: This sounds great! I’m gonna have to try this recipe! Thank you for sharing it with us!! :hugs: :heart:

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Many thanks @CaroGuiniazu for your nice comments. I hope you enjoy it when you make it.
I served it with extra Nuts, Kiwi and bananas… :yum:

many thanks for your comments @Ant_Bad_Yogi :slightly_smiling_face:

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@Austinelewex Many thanks for your nice comments on my post :slightly_smiling_face: Have a nice day ahead :blush:

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Wow @EsinHezer , the dish looks beautiful & yummy. Is it really that easy to prepare as it looks?

Thank you @FalguniP for tagging me here.

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@Tushar18 Super easy to make :slightly_smiling_face: I just had the last piece… I kept it in the fridge and actually it was even better cold…

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@FalguniP thanks for tagging

Oh no without sugar @EsinHezer how I can feel sweet with your cake ??

I think I know the solution ,eating this cake and look your smile @EsinHezer so I feel sweet , right Teh @Ant_Bad_Yogi

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Haha … you are too good @Nyainurjanah

Can I use your this sentence somewhere? Would work as a pick up line for me … haha :joy: :joy:

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@Nyainurjanah Sweet taste comes from the apples :apple:

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