Hi all. This was told by one of the Dietician friend of mine. So i thought it must be share with you all. During this lockdown we must take care our health and utilise the time for making our body healthier and also make our immunity strong.
As we know, our body doesn’t store protein, in fact it loses protein every day due to natural body wear and tear. Everyday you need to replenish the protein since it is essential in improving your overall health, such as it improves skin and hair health, aids in the production of enzymes and hormones, and repairs the daily wear and tear of your body.
When your body starts to lose protein during the day, you start craving for a food/snack. Switch your snack with a power snack.
That’s really nice of you to share the recipe of your version of protein bars. I like when I see fellow Local Guides who share my passion for healthy lifestyle. The only product that I don’t have on hand is the jaggary. I am not sure if I will find it on the market. Do you have a replacement?
Hi @MoniDi . Thank you so much for your feedback. There is no replacement for Jaggary as it’s important for bounding all the ingredients together for bar. And also it is rich in iron. Sugar or brown sugar will be high in calories which will not be correct in view of healthy snack. I hope you will get jaggary in market :). Thank you again.
Hello @MoniDi 1 cup of dark brown sugar along with 2 tsps of molasses mixed well together should give you a reasonable substitute for 1 cup of jaggery. Hope this helps!
I am glad you liked it @NitaBC ji. Thank you so much for giving replacement option to @MoniDi . I hope she will try this now option now. I also got to know this option now. Thanks once again.
Aww you’re so caring for us yes agree powerful protein so useful for us . And eating food with much protein as snacjk is really nice thank you for sharing and caring for us
