My Healthy Office Breakfast

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The Government sector employees in the Kingdom of Saudi Arabia finally receives the green signal from the concerned authority to start working from their offices from 31st May, 2020, provided all the precautionary guidelines are followed at the work spaces to prevent the spread of Covid-19. Iam sharing with you all my usual power-pack office breakfast which is a combination of Boiled black chickpeas, Green Olives-sliced, Sliced carrots, Chopped cucumber, Lettuce leaves and Red Cabbage-shredded.

Overhead view of Breakfast
Overhead view of Breakfast3921×3024 748 KB

Graphical representation prepared by local guide @fasi6083 representing the nutritional value in his Breakfast
Graphical representation prepared by local guide @fasi6083 representing the nutritional value in his Breakfast1440×720 188 KB

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Hello @fasi6083

I believe am the first to respond to this post. This is beautiful and yummy. It look so healthy too thank you for posting it but am hungry now :sweat_smile:

What’s the recipe please? Thanks

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@SholaIB Thanks for the comment, The recipe is a simple salad, you just have to boil the raw chickpea once soaking it in water and later mix it with all the other ingredients.

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Very good @fasi6083 I posted some salad the other day containing 7 vegetables and legumes. It was very good. Thanks for reply.

Cheers

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Really salad is good for health @fasi6083 . This year we are going to follow the hospital menue due to such pandemic :grinning: . Be safe at work place. Thank you for sharing such an healthy salad

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I just saw your wonderful post on Salad @SholaIB , I like the way you added the boiled eggs in your salad. I will also try to add the eggs in my salad.

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Thanks for the concern @SarveswarB

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Only fruits for breakfast seem strange to me @fasi6083 . It may create acidity. Anyway, thanks for sharing this nice and healthy breakfast photo. Regards

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Thanks for the comment @MukulR It took sometime for me to get used to the taste of Lettuce, green olives, but the boiled chickpea will add the flavor and will complete my appetite. I have been taking this breakfast from atleast 6 months and enjoying its health related benefits, but because of the lock-down I had to discontinue this for 2 months. Since, today was my first day to office after the lock-down, I thought of sharing my breakfast recipe with you all.

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@fasi6083 @It it really healthy :yum:

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@Wei929 Thanks for the comment and you are correct the meal has a very good nutritional value.

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This meal looks absolutely healthy and delicious. @fasi6083

Thank you for sharing this with us here on connect.

I might be trying it very soon if I find all the condiments here.

Have a lovely day!

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@fasi6083 It is super healthy. Do you make it yourself?

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@Ant_Bad_Yogi Thanks for the comment, my lovely wife prepared this for me.

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@fasi6083 I see. Nice. What is your choice of salad dressing?

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@Ant_Bad_Yogi I would love to have the mayonnaise and olive oil as my salad dressing.

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Hi @fasi6083 ,

Thank you for sharing your meal with us. I also prefer to prepare salads for work. My favourite one is with tomatoes, cucumber, cheddar and white cheese and black olives. Do you prefer to eat salad for breakfast every day?

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Thanks for the comment @GNaz The salad which I described in this post is my breakfast buddy from past many years. Only during the weekends I eat something different in the breakfast meals, but during the weekdays I prefer eating salad.

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Thank you for your response @fasi6083 . I prefer to have it for lunch or in the afternoon as a easy meal. :slightly_smiling_face:

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