Coconut Benefits

Growing up as a child in the eastern part of Nigeria, coconut was one thing inculcated into meals. Anytime is was corn season it automatically became coconut season :grin: . Fresh boiled corn was always served with either coconut or pear but i loved it with coconut instead. My dad likes to eat corn and so he never misses to enjoy the corn season. Back in those days, fresh boiled corn and coconut was our dinner most nights. I looked forward peeling off the back of the corns and eating them after it’s been cooked. Roasted corn too was enjoyed with fresh coconut. This one is even hawked on the streets in the evenings, people will take strolls on the streets just so they can buy and enjoy the goodness of the roasted corn and coconut.

Coconut has it’s many benefits, the oil extracted from it, is good for the skin and body. It helps make the scalp healthier which in turn aids hair growth. It also gives the hair that shiny and soft feel. It makes the skin supple and fresh.

Pictures of debacked coconuts.

Coconut has water which too is sweet and has it’s own numerous benefits. It is medicinal and that’s why medical personnel advice we do not eat coconut while on medications. I remember as a child we went to spend the Christmas holidays at our home town and I had strange rashes that kept itching all over my back, made me totally restless and left lumps all over my body, my parents panicked but my Grandma (God bless her soul) broke a coconut and gave me the water to drink. In less than an hour the itching stopped, and I was able to sleep. The lumps disappeared after some time.

Also I love when coconut tress are used for proper landscaping it gives shade and makes the place really beautiful.

A coconut tree standing beautifully tall.

Asides the coconut rice delicacy, i also enjoy coconut cakes, coconut bread. There is also the coconut chips snack that i enjoy eating as well. Then again i love to eat freshly baked bread with coconut :yum: :yum: really yummy. I also enjoy drinking garri with coconut @Austinelewex You should try it.

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@NkemNwobu

You are absolutely right about coconut.

All you said is actually correct.

Coconut has some much benefits to us humans. I can’t easily forget my first coconut rice.

Do you also know that some people eat coconut with bread. :joy: :rofl: :rofl:

Best regards.

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@Austinelewex :joy: :joy: I am in that category of the ā€˜people’. Coconut with bread is really yummy especially when the bread is not and fresh.

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Thank you for letting us know more about the coconuts @NkemNwobu

I can find coconuts in some market here in my town, but I am sure that is not so tasty and healthy like the fresh one.

Btw, I also need to remind you that in Connect we only post original content, photos and text by us.

It appears that the one photo in the post is taken from internet.

In Local Guides Connect we care about author’s right, included yours. For more information please read: How do I follow the original content guidelines on Connect?

Please edit your post, to remove the photo that is not original

Thanks for understanding

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@Ant_Bad_Yogi

@OlgaKlimchik
@user_not_found
@Austinelewex

Do you like coconut? Please share your experiences with us all.

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Exactly coconut has a biggest roll in our body tanx

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@NkemNwobu I like coconut water. In Thailand lots of foods have coconut for their ingredients. :slightly_smiling_face: Thank you for sharing your experience with us.

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@NkemNwobu There are no coconut palms in Belarus, we can buy coconuts in the shop or market, the cost isn’t low, so we buy them rare.

We use coconut flakes to decorate our desserts mostly.

Thank you for sharing useful information, especially about medical properties of coconuts, I didn’t know it and of course could eat it while on medications without any doubts.

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@Ant_Bad_Yogi wow that’s amazing!! Thanks for sharing this with us.

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@OlgaKlimchik I am so glad this content has been useful to you. I like the coconut flakes on maybe bread or cake. So sorry you don’t have it in abundance in Berlarus.

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I really like Coconuts too @NkemNwobu but I prefer it with Boiled corn instead of roasted. Dried coconut flakes is great with garri, Greek yoghurt and pudding.

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@Zino Oh wow!! I haven’t tried it with Greek youghurt and pudding :thinking: , i should probably do so after the lockdown. Thank you for sharing this.

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@NkemNwobu One of my favorites is coconut milk ice cream. It also has some young coconut in it. :slightly_smiling_face:

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@Ant_Bad_Yogi there’s something heavenly about the taste of fresh coconut milk :orange_heart:

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It is also great with ā€œFura de nonoā€ or simple Habib Yoghurt. You’ve welcome! @NkemNwobu

Coconut Ice Cream is great! @Ant_Bad_Yogi

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@NkemNwobu You are right. Wish one day you can try the Thai version.

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@Zino delish :yum: , habib youghurt I can find easily. Thank you.

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@Zino Yes. Wish you can try it someday.

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@NkemNwobu

I think you were walking around @Austinelewex

I almost don’t eat coconuts. They are sold little in our country and expensive. I love grapes and pomegranates.

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@user_not_found oh really? Let me know whenever you visit Nigeria I’ll be sure to keep plenty of it for you. Thank you.

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