I love black tea very much?, in the morning after a breakfast without a cup of black tea I can’t believe a day. Generally minimum 2 times a day I take Black tea with some herbal and green leaves which have much antioxidants and medicated quality and objects.
Caption: a cup of black tea with lemon and and some herbals. Photo captured by @MAHBUB_HYDER on this morning by my smart phone Samsung A50. It is my favourite black lemon tea with harbal and leaves.
Black tea is one of the most consumed beverages in the world. Everyone should take minimum a cup of black tea in a a day!?
It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast or ‘chai’.
It’s stronger in flavor and conta ins more caffeine than other teas, but less caffeine than coffee.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Here are some health benefits of black tea:
Has Antioxidant Properties. …
May Boost Heart Health. …
May Lower “Bad” LDL Cholesterol. …
May Improve Gut Health. …
May Help Reduce Blood Pressure. …
May Help Reduce the Risk of Stroke. …
May Lower Blood Sugar Levels. …
May Help Reduce the Risk of Cancer…
And so on…
The polyphenol antioxidants known as theaflavins are present in black tea that provides great protection to the body against several health hazards such as kidney stones, artery hardening, heart attacks and Parkinson’s disease.
You can add some lemon juice to it as Adding lemon to black tea boosts these theaflavins and helps them to stay longer.
Moreover, you can give this tea a herbal flavour by adding some
Chamomile
Garlic,
Ginger,
Clove,
cardamon,
Cinnamon,
Holi basil,
Mint,
Bay leaf
Black cumin, etc.
Caption: Tulshi leaves, captured from my house roof garden by my smartphone Samsung A50.
- English name: Holi Basil, Bangali name: তুলশী পাতা, Scientific name: Ocimum Sanctum
Caption : Lemon tree with lemon, captured from my garden this morning by Samsung A50
Caption : Cut Lemon slices prepared for put into black tea, captured from my garden this morning by Samsung A50
Caption: A cup of black tea with lemon and herbals
Caption: some spices and herbals .
- English name: Clove, Bengali name: লবংগ, Scientefic name: Syzygium Aromaticum
- English name: Cardamom, Bengali name: এলাচ, Scientific name: Elettria Cardamomum.
- English name: Cinamon, Bengali name: দারুচিনি, Scientific name: Cinamomum Zeylanicum
- English name: Bay leaf, Bengali name: তেজ পাতা, Scientific name: Cinamomum Tamala
Caption: Lemon and ginger and slices
Caption: Lemon and ginger and slices
- English name: Lemon, Bengali name: লেবু, Scientific name: Citrus Limon
- English name: Ginger, Bengali name: আদা, Scientific name: Zingiber officinale.
The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and liquorice root tea. Besides, This process makes your drink high in valuable protein, minerals, and active ingredients, the things your body needs, but also the things that bacteria like to thrive in. Your herbal tea should be made fresh daily. For enhancing the taste you can add some honey which also contains powerful antioxidants which may negate some of the adverse effects caused by the sugar.
COVID-19, the disease caused by the novel coronavirus, has already infected more than 3.4 million people globally and its rampant spread has forced virtually the entire world into a lockdown.
The absence of a vaccine or a specific treatment for the disease means that the pandemic remains a major health risk for a significant portion of the global population.
So far, treating the symptoms of an infected person has been the only viable recourse against the disease.
Considering these factors, your body’s natural defences may be your only reliable shield against the virus. Strengthening your immune system is therefore vital and physicians recommend doing so by incorporating nutrients packed with proteins, vitamins and minerals into your diet,
Traditional herbal remedies may also help enhance your immunity and contain the symptoms of COVID-19, according to the Alternative Medical Care Department of the Directorate General of Health Services.
So, it is also a hope for us that we can enhance our immune system by keeping this black tea associated with herbs and honey in our daily beverages that may gives us strength to fight against the virus although there is no proper treatment still invented for it. However, we are hoping for the best and may our world will soon see the end of the crisis!
caption: all the items in a one photo for Black lemon tea with herbals and spices
Have a nice day to all my loving LGs⚘⚘???
Always keep safe and take prevention attempts to save from Covid 19…
Md. Mahbub Hyder.
