A healthy vegetable Bitter Gourd !!!

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Hello connnect community friends , My today’s topic of discussion is about Bitter Gourd ,a healthy vegetable, as name suggests Bitter in Taste, it’s really so . But it has many properties to the benefit of health .

It’s rich source of soluble fibre and is low in glycolic index which helps in lowering sugar level. It is an excellent source of dietary fibre.

So one should include this in daily meal habit .

I hope my friends would like :+1: this discussion.

Thanks.

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Hello @ShekharMuz_5

This is my favorite vegetable. I usually call it bitter melon…^^

I don’t know much about the benefits which it provides the human health but I like the taste a lot…

I like many dishes which combined with bitter melon: soup, stir-fried, braised with mushroom…Yummy!!!

Thank you for sharing the originated tree!!!

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Thanks @Kian1510

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caption: a butterfly on flower of Bitter Gourd.

for your compliment and you using it in different ways. We also prepare it in verities.

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looks fresh and nice; it one of my favorite vegetable @ShekharMuz_5

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Thanks for sharing @ShekharMuz_5 !

I’ve never heard of them, maybe here in Italy they can’t be found or don’t have a market! I am a lover of bitter or spicy foods: speaking of vegetables, I really like rocket! The more bitter it is, the more I prefer it!

Bye,

David

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Thank @user_not_found avidhyno for your view about Bitter Groud, my this reply was delayed due to technical issues. I am glad to know that you like Bitter in taste, I too like a portion of chilli :hot_pepper: in every meal .

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Thanks @AbdullahAM , in my opinion you are a great contributor on Connect Community forum and I have to learn from your contribution. My this reply was delayed due to technical issues. Please guide me in future also .

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