29th September is World Heart 
Day (WHD). It is a day set aside to raise awareness about cardiovascular diseases (a group of disorders of the heart and blood vessels) their prevention, and the promotion of heart-healthy habits.
Approximately 17.9 million people die every year of cardiovascular disease. They are the leading cause of heart attacks and strokes worldwide. (Source: WHO)
More than 4 out of 5 cardiovascular disease deaths are due to heart attacks and strokes, and one third of these deaths occur prematurely in people under 70 years of age. (source: WHO)
This year’sTheme "Use Heart , Know Heart ," focuses on the essential step of knowing our hearts first, because we can love and protect only what we know; and when we know more, we can take better care of our hearts.
To Reduce the Risk of Cardiovascular Disease
- Eat healthy.
- Eat more fruit and vegetables.
- Reduce salt in the diet.
- Engage in regular physical activity. not necessarily going to the gym; even walking or being active in the house can go a long way
- Maintain a healthy weight. Know your numbers. (weight, BP & BMI)
- Avoid smoking and exposure to secondhand smoke.
- Control your cholesterol, blood pressure and blood sugar levels.
- Drink alcohol only in moderation.
- Manage stress.
This World Heart Day, take a pledge to know your heart health for a healthier tomorrow. Take care of your heart!
Best regards,
from Atlantic shores of Africa…
is well appreciated.