Whenever I go the grocery, I spend 70% of my time in the fruits and vegetables section. When I was a kid, I would think of it as a diet for the rich people only. But as I mature, I realized living a healthy lifestyle is not expensive at all – junk foods and snacks with preservatives are! 
It was only a few years back that I discovered the value of adding more fruits and vegetables in my daily diet.
I don’t know, but there is this unexplainable glow in my skin and a boost in my mood whenever I eat healthy. It’s backed up by science, of course, and you can google your questions out there. But my point is our Creator has already given His creations natural remedies for our sickness. Long before supermarkets sprout up, we could get all of these fruits and veggies for free, especially if we live in the rural areas. Real pharmacies should include fruits and veggies as a prime source of nutrition to boost our immune system. It is never to late to start living healthy!
To all the health and fitness geeks here in the community, let’s inspire one another in living a healthy lifestyle by showing what’s inside your refrigerator.
It’s kind of fun though seeing different setups and arrangements of food #InsideMyFridge ???
In my study table: orange, avocado, and banana are my best buddies – to munch while squeezing my brain out!
