I became a vegetarian three years ago, since then I have been putting in my opinions of restaurants and supermarkets if they sell vegetarian and vegan food in any city or town I visited, if it does not have any, I leave the recommendation, so that others like me can find options away from home.
The trend of vegans and vegetarians is increasing worldwide and I feel that in Colombia there is still a lot of ignorance about this lifestyle, there are people who ask me if I just eat salad, which every time they ask me I find it absurd, and that they offer me only lettuce and tomato when I ask for a vegetarian option is almost an insult, who can really be satisfied with that? For this reason, I also decided to create a list of places where the products are sold. so for you my friend, if you plan to visit Medellin and try the local food in the vegan and vegetarian version I recommend you to Buy the sabyi, Alves, vegetalia productos in casa vegetariana, veggie burguer and veggie bites from pietran in éxito and euro supermarkets, lunch at govindas, any junk food from lentejas express in bosque plaza.
Let’s start with dry textured soy, se can find carve in any small market but big chunks for the peruvian saltes soy you will find it in the éxito supermarket
There is a lot of people that know about the next internacional brand so I’m just going to leave the picture
This next one was delicious, but the GFU only open the menu for the public every two months, it’s a shame to wait that long, but once you get there every minute is an investment.
And the newest one, and this most qualify as a crime, the menu of the M first veganand vegetarian junk food only restaurant…
Hope this is useful for every vegan and vegetarian person visiting or living in Medellín