Idli
Idli lovers, rejoice! Now, there are more reasons of adding this wonder delight to your daily diet. Not only is it immensely delicious, but is also replete with health-benefiting properties. Prepared using rice and lentils, this fermented delight increases the bio-availability of minerals, which further gives rise to an improved gut health.
Miso
Miso is known to serve friendly bacteria in the gut. Its high-antioxidant content makes it immensely beneficial for the gut. When choosing miso, look out for organic, non-pasteurised miso.
Sauerkraut
âCabbage naturally contains a friendly bacterium, Lactobacilli plantarum. Fermenting promotes the growth of this organism, which can help balance intestinal flora and inhibit the growth of E.coli, salmonella and candida. It can also help improve the general health of digestive tract,â notes the book, âHealing Foodsâ. Y
So give your gut a healthy boost by including these foods in your diet.