(Running, a cause which i support and am sharing on Google Maps & Local Guides Connect to help everyone to become healthy in their lives)
In today’s busy life, we find little time for ourselves especially for our fitness. We are driven to make our life’s better but at the cost of detrimental health issue in the long run and poor fitness levels. Hence, training everyday or atleast 3 times a week is of immense importance.
My own fitness journey started with running. I was able to transform myself from an unhealthy lifestyle to a fit & healthy lifestyle.
Running is such a sports which is on the definitive list of all-around amazing exercise activities, and it ranks pretty high. The practical benefits of running include its convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape.
10 Incredible Benefits of Running
From head to toe, mood to muscles, here’s why so many people extol the virtues of running.
1. It’s convenient & it’s cheap 2. It can help improve your cardiovascular health 3. It’s easy to learn & it offers constant variety 4. It can help you lose weight 5. It can enhance joint health 6. It gives you a natural high 7. It can increase leg strength and core stability 8. It can strengthen your bones 9. It can improve your athleticism 10. It can improve your mental well-being
So apart from these benefits running consistently also help you to be disciplined, build a great character, be hard-working and also be determined to achieve your goals.
Running not only has short term but also long term benefits!!
Attaching a small image:
Hence, I support running and I feel that everyone should try this sport atleast once to experience it personally and later when they do it regularly then they would be able to motivate more number of people on “How running changed their lives”.
To help all the runners I decided to map a few of the available jogging tracks in and around Mumbai because i have personally completed my runs on all these tracks and i can tell you that you will definitely love running on it.
Here is the link for everyone who would like to try the Best Running/Jogging Tracks in Mumbai.
https://goo.gl/maps/5M3j9evd2NcDUtz37
#Run #running #runner #runninglifestyle #Transform #Runforlife #runnerscommunity #runningmotivation #fitnessmotivation #inspiration #life #Journey #Mumbai