Hello LG friends.
Merry Christmas
Happy new year in advance.
You gave healthy topic Fruits.
I remember when I was small I didn’t like apple I used to say it has chemical. I heard my friend saying it has calcium but forgot word calcium & said chemical everyone used laugh & tease me.
"Apple a day keeps Doctor away ".
I make fruit salad mix all fruits put Chat Masala on it.
Custard decorated with fruits.
Take Vanilla ice cream mix chikoo cut strawberry banana, mango & serve it.
Caption: Collage fruits stall & watermelon juice & fruit salad.
Kids love Smoothie & juice .
Tip : don’t keep juice or smoothie for long time in fridge, you should drink it immediately. Because if we keep it long time taste changes & colour specially banana smoothie drink immediately.
I eat seasonal fruits, but Mango is my favourite fruit I store mango pulp in Tupperware & keep it in freezer but this year could not store it.
Benefits of fruits.
Fruits are rich in vitamins and minerals, and they are high in fiber. Fruits are also health-boosting antioxidants…
Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes
Most fruits are naturally low in fat, sodium, and calories.
Fruit with high water content is good & healthy to be eaten reduce weight likewater melon & Muskmelon…
Fruits have nutrients ,Potassium, dietary fiber, vitamin C, and folic acid.
Diets rich in potassium may help to maintain healthy blood pressure.
I have blood pressure I eatPomegranate , Avocados, watermelon Orange’s Kiwi, cherries, Guava, Banana
Link of fruits I buy from local person in my area.