Quick Breakfast for (Weight Loss)

[Austinelewex]

@mockata2 mockata avocado meal prepared using Austinelewex’s recipe.

collage of Austin and mockata delicious meal with same recipe but different geographical regions.

Hola Local Guides!

What do you do at home during Lockdown, playing games, chatting, eating, sketching, painting etc.?

However, never forget to workout so that your legs, hands and body won’t atrophy.

Now I am going to share a nice meal I normally take, and I advise you try it if you can find around your area @OlgaKlimchik @user_not_found @Muhammad_Usman @mockata2 @Ritamega @Ale_003 @Ant_Bad_Yogi @Nyainurjanah @MukulR @Stella2

an ideal meal for weight loss.

Now let me share the simple recipe

Ingredients:
Avocado pear
2 chicken egg
Salt
Ground pepper
Olive oil

Method:
Heat pan
Pour two teaspoons of olive oil
Break egg into it
Cover to steam for 30secs
Flip with a spatula, and remove from pan in 5secs to get a fried poached type of yolk.

Sorry, before you cover, sprinkle a pinch of salt and ground pepper…

Your meal is ready

image of Avocado pear

P.S. This meal is ideal for someone who wants to lose weight but still maintains just the right amount of calories…

Thanks once again.

Remain Safe.

Gracias.

[system]

@Austinelewex

Great post and food. I use chicken eggs, peppers, tomatoes. I’ll show you sometime. Thanks.

[fasi6083]

Avocados is a rich source of healthy fats, thanks for sharing this healthy breakfast recipe.

[Austinelewex]

Thank you so much for liking the post @fasi6083 .

Yes Avocado is really nice, here in Nigeria, we even eat it with bread while it serves as butter.

Best regards

Stay safe.

[Austinelewex]

Thank you so much my dear Friend Roman @user_not_found .

Sure I will wait for your picture.

[UchechukwuEnem]

I thought about taking avocado this morning but I am lazy to go to the stores to get them. Can you send some @Austinelewex through bluetooth or Wifi

Nice write up!

[Mayford]

Nice combination @Austinelewex lol. Never tried this but will give it a shot. Thanks for sharing

[MukulR]

Very good breakfast indeed @Austinelewex . Every morning I eat one full boiled egg with little rice and vegetables. But due to lockdown, I am gaining weight though I am trying to do some room cleaning works to lose weight. Thanks for sharing.

[Austinelewex]

My Friend and brother @Mayford

Remember to share the picture with me here on connect.

Jisie ike brother And Stay safe amid this Pandemic disease.

[Muhammad_Usman]

I really need this @Austinelewex thanks fo sharing but unfortunately we don’t have Avacado in Pakistan

[Austinelewex]

Hahaha @UchechukwuEnem .

I wish I could.

Stay safe and do not forget to workout.

[FalguniP]

@Austinelewex

Amazing! It is much required during lock down to have a quick and healthy food.

Tagging my friends

@rizbab28 @VinayKrishna @Jose_G_Benjamin @aaryesdee

[Austinelewex]

I wish you do have it in Pakistan @Muhammad_Usman .

But I guess you will have other alternative pears?

Here in Nigeria, we have two types or more.

Best regards

[Austinelewex]

Thank you so much for tagging your friends @FalguniP .

Thanks for the appreciation.

I am glad you liked it.

Best regards.

[VinayKrishna]

Thanks @FalguniP for the tag.

This is super amazing post. But, being skinny i can’t add this in my diet. But this is super amazing, thanks for sharing.

[ShakilAK]

@Austinelewex as i am in lock down, in no way i can loose my weight!!! I love to eat as much as i can.

Ya,your food is ideal for weight loosing. Best of luck to you.

[Austinelewex]

Thanks for the comment @ShakilAK @VinayKrishna

I really appreciate.

[Muhammad_Usman]

So @Austinelewex I want to see more two types Also

[Austinelewex]

Okay @Muhammad_Usman let me show you.

pear (Ube Igbo).

in Igbo (Ube Mgba).

Come and take a look @FalguniP @OlgaKlimchik @Izumi @Ant_Bad_Yogi @Ale_003 @user_not_found @mockata2 @Avraham_Jurado

In Igbo language Ube meansPear.

Hope your like it @Muhammad_Usman

[UchechukwuEnem]

And now you are making me miss this