Practising gratitude

Something as simple as a brisk walk outdoors in Boggart Hole Clough and engaging in psycho-education can help you live a healthier life, develop mental strength and resilience. For example, regular brisk walking in and around the park can help you; maintain a healthy weight, prevent or manage various conditions, such as mental health, heart disease, high blood pressure and type 2 diabetes.

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A good post with an eye-catching photo, @heArtSignature .

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Beautiful @heArtSignature . How the green color from the leaves finds expression with the water. And take a look at the sky also. It resonated with the color. Thanks for the share

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Nice post @heArtSignature

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I liked your photo and the post. Thanks!

Hi@he ArtSignature

Thanks you for this nice pic, but only one signature is not sufficient, we need more. Keep posting.

Best.

wonderful post @heArtSignature

Your photo looks amazing, i like green forest.