Power gain from winter's special 🍈 Gooseberry (Amla)

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1

Hellllooo,

Who likes to eat soury food?

Being a foodie I love all types of food, whether it is spicy, sweet, salty or soury. In the soury things the Amlas are my favourite things.

We consume many ways like pickeling, jam or as dry fruit.

I like it marinated in salt and turmeric and dried in sun for few days and consumed it as mouthfreshner.

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Its rich in vitamic C and Calcium.

Also helps in weight reduce as fat contains 0.6% per. Helps to clense the colon and removes excess toxins from the body.

Amlas are contained 88% water also good for kidney stone.

Its good for premature hair greying and hair fall.

Usually I use it as pickeled or marinated. But I like to store it in juice form with mixed with turmeric, ginger and mint.

A small amount of Mixed juice of these, during winter keeps you energetic and stronger whole year.

So, consume it and keep yourself and family healthier and happier…!!!

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2

I used to make chyavanprash of aavla and this is very good for health fullbof iron and it’s increase digestion system strong.

Thanks for sharing @Muskan2021

Regards Tejal

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3

Awla is very healthy in this winter :snowflake: .

I daily eat this.

Thanks for sharing @Muskan2021

4

Thank you.

Yes chyavanprash is my kids’ favourite. @Tejal

5

Thank you @NareshDarji ji.

Yes, definately health is wealth.

6

@Muskan2021

Thanks for sharing, my friend make Amla juice I drank it’s yummy I dry & keep amla it’s good to eat after dinner.

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7

Thank you @RosyKohli . Yes, its very healthy to consume on regular basis.

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8

Yes, Amla is a very healthy and nutritious item.

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