Hi every one,I also like to share photos and add reviews of Outdoor play grounds in the neighbourhood ,now a days because of heavy indoor working hours and use of smart phones for gaming the percentage of persons taking part in outdoor sports activity and getting exposed to sunlight has reduced,resulting in higher incidence of low leves of active vitamin D in body giving rise to various illeffects of inactivity.Many a times there is misconception that Vitamine D is available in sunlight.The real fact is that vitamin D is available in milk or milk products and non vegetarian food, on digestion its inactive component gets deposited in subcutaneous fatty tissue .This gets activated by ultraviolate rays in sunlight and when they fall on skin. Thus playing inoutdoor ,sunlight activates vit-D which helps in deposition of calcium in bones.
8 Likes