#Monthlytopic-May 2020 - Gujarati Bento

Hello Local Guides

I am really excited to share another monthly topic by** @HiroyukiTakisawa **This month’s topic is Bento – as I understand the concept it is basically a box of meal which we can carry while we are for a one day outing or picnic. Indian version of bento is something similar to thali or tiffin which here we should avoid food or ingredients which are not travel friendly.

I would like to share my homemade bento – in a Gujarati version

it consist of the following:

  1. Thepla

An Indian flat bread (widely popular in Gujarat) made using spices, whole wheat flour (sometimes gram flour is also added), fresh coriander or fenugreek leaves.

2.Masala Rice : This is one of my favourite and easy to make

  • Temper cumin seeds, curry leaves and green chillies in 1tbs oil
  • Add vegetables of your choice (I added bell peppers, tomatoes and carrot)
  • Add salt, red chilly powder, turmeric powder and garam masala.
  • Add steamed rice and mix well.

  1. Sprouts Salad

This salad is quick and healthy, it consist of sprouted mung beans, chopped tomatoes (it is recommended to use less juicy tomato or it might spoil the salad), carrot peels

Note: to keep salt and seasoning separately and add when we consume so that the salad doesn’t get soggy.

  1. Raw veggies salad

Here I kept carrot sticks and beetroot as raw salad, they both are very healthy and are rich in nutrients, vitamins and great to munch.

  1. Raw Mango pickle and Sukhdi
  • The Raw mango pickle is very popular in every Indian home, it is made in summer season and used for rest of the year and consumed with Indian meals.
  • Sukhdi is a very a Gujarati sweet (aka Gur Papdi) made with wheat flour, jaggery (gur) and clarified butter (Ghee). This is considered very healthy and also known to provide instant energy I added this as Gujarati meal is incomplete without sweet dish.

I was inspired to create this bento from this two places : a delivery kitchen Nishi home delites and Gujarati Sagar Dining Hall.

hope you liked this new version of bento.

stay healthy stay safe :blush:

281 Likes

Looks so tempting, ear @FalguniP

Presented well, this is another good post.

Text is enjoyable & Photos are crisp clear… Colourful… Contextual…

Hope some of our friends also will like this…

@Narayan11 , @nish_25 (Also request Mish to kindly come with a post soon), @Nitish-Bhatt , @Sandarbh_Sahu

All the best to all…

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@FalguniP Great healthy food, looks so tasty :slightly_smiling_face:

And very convenient package to use for a lunch at the work or picknic.

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This looks Very delicious and mouthwatering.

Next level food photography :ok_hand:

Thanks for inspiring us with your amazing post. @FalguniP

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Hello @FalguniP

This is my my favorite Thepla, In the whole World!! Thank You So much For Shearing with us :slightly_smiling_face: All photos Awesome and Tempting

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Well, that hit hard…on my stomach :grinning:

Craving!! Craving!! Craving!! :yum: :heart_eyes:

I don’t know much about Gujarati food apart from Dhokla, Khakra, Khandvi, but I really believe there is a huge number of food items probably missing from my platter till now. Thanks to @FalguniP for introducing us to this. :grin:

Going to add all those on my list and either I am going to prepare them myself while being locked down at home or rush to the restaurant which serves these best once things are normal around. :yum: :stuck_out_tongue:

RamboRazor

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Your pictures are making me hungry @FalguniP :drooling_face: :drooling_face:

Sometime I think someday I will visit Rajasthan and Gujarat to taste their local food.

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@FalguniP you are making me hungry :heart_eyes: :heart_eyes: :heart_eyes: A healthy meal box and that also Gujarati one…

ગુજરાતી ભોજન એ પ્રેમ છે…

18 Likes

Hey foodie girl, my dear friend @FalguniP . Cooking is a art, where you are a artist. The explanations and the photos are well and good. Photos are very sharp and meaningful. Thanks for the post Falgu.

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Hey @FalguniP … Your food post is awesome as usual. It’s very nice food post. Presentation and photography is too good. I am waiting to eat this :yum: :yum: :yum: . I am lover of Thepla. Sukhdi seems yummy. It’s very healthy dish you have shared with us. Thank you so much for the same.

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Wow @FalguniP this is a commendable post. Lovely pics too thanks.

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Aww @FalguniP no word, drooling

I thing you can be a professional chef in the future as your carrier ,

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That Gujarati bento stole my heart. Theplas and rice are the best way to have veggies in food which gives more nutrients in our diet. Great post @FalguniP

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@FalguniP , this post itself made my mouth watering. Food presentation isIis also great. And I think you are using the tipsItips from Paul. Great photo captures. :clap: :clap: :clap:

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Hi @FalguniP Thanks for sharing Healthy, Colorful, Nutritious Gujarati Bento.

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After this lockdown I will come there for trying Gujarati Bento @FalguniP

Looks very delicious :heart_eyes: .

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Thanks for sharing this nice post @FalguniP I love the Thepla most. I must try this at home. In my village we also made one spicy bread but that is not thin like Thepla. I will share a photo of that soon here. Green mango and green olive pickle are also my favorite.

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Your recipes are awesome indeed. You are encouraging us to prepare something… Thanks @FalguniP for the Gujarati recipe…

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Amazing post & amazing photography.

Are you professional photographer?

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@TravellerG Thank you so much for appreciating, I am glad that photography is also improving, I keep trying ways to click better food photos :blush:

would you like to share your meal box picture with us?

@OlgaKlimchik Thanks, I am glad you liked it and yes this box is very handy and useful for work and outings

I invite you to join the #monthlytopic and create your own Bento, it’s fun

@Nomad_vikram Thank you Vikram! I am glad you liked the food and pictures, would you like to share your meal box picture?

@rajuroyal wow Raju glad to know that you love thepla as well!

my mom makes delicious methi thepla and pumpkin thepla :blush:

would you like to share a picture of your favourite Thepla?

12 Likes