Mixed Nuts and Seeds energy bars made by me that are super crunchy, energizing and addicting! The perfect snack loaded with the goodness of almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, flax seeds, and cranberries.
These energy bars are packed full of nutrients – fiber, protein and health-boosting vitamins and minerals.
High in protein and fiber, these energy bars make for a simple breakfast on the go or an energy-boosting midday snack!
How to Make Nuts & Seed Bars!
Ingredients
1/2 cup dates
1/2 roasted mixed nuts (Almonds, cashew nuts and walnuts)
1/4 cup seed mix
Preparation
Grind the mixed nuts, mixed seeds and dates in a blender (Save some mixed nuts and seeds for garnish).
Heat 1 spoon ghee in a pan and add the mixture. Mix well for 2 minutes on low to medium flame.
Place cling wrap in a container and pour the nuts & seeds mixture. Spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
Garnish with mixed nuts and seeds and refrigerate for 2 hrs.
When it’s completely cooled, remove the cling wrap and cut into desired shapes or bars.
Nutritious and delicious nuts & seeds energy bars are ready.
That’s really very healthy bar @meghanajain . Photos are very nice. It’s tempting. Such bars are really very good for health. I have wrote such post on Powerful Protein Bar. Check it out.
Thanks for sharing this nice recipe with us! It is very healthy and I am sure is delicious as well. Do you put it in the fridge to make it last longer?
In case you haven’t seen it yet, I suggest you take a look at this interesting post, where you will find something tasty shared by @fasi6083 : Vanilla Pancake-Teatime Snack.
Yes I had stored it in fridge only because if you leave it outside it becomes sticky. Also because it’s easy to make I had made it in lesser quantity only. We Make it fresh as and when required.
I’ll surely check @fasi6083 post. Thanks for sharing
The energy bars described in your post is a healthy snack and the best part what I like is the usage of dates fornatural sweetness instead of added sugar. Thanks for sharing this healthy recipe @meghanajain
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Do you put it in the fridge to make it last longer?