Last few days, the temperature was too high. I bought some ice apple from market. Almost everywhere this fruit is available which has lots of Benifit for health & refreshing juicy fruit.
After-all i make ice apple juice with Basil seeds & lemon. It’s really a super refreshing drink. The process steps i describe bellow for you all.
Ingredients:
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Ice apple 2 pcs per glass.
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Basil seeds 1 tea spoon.
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Little peice of lemon.
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Bit of salt
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Sugar as need.
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Ice cube 3/4 pcs
Processing method:
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Slice ice apple & blended with some water.
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Added salt, sugar
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Added basil seeds which was previously soaked in water.
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Added lemon & mix with spoon gently.
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pour into glass & added ice cube.
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Enjoy refreshing juice.
Health Benifits of ice apple:
The nutrients in ICE apples contribute significantly to heart health. Potassium, an essential mineral found in high amounts in ICE apples, helps regulate blood pressure by balancing the effects of sodium in the body. This can help prevent hypertension and reduce the risk of stroke and heart disease.
Health Benifits of Basil seeds:
It is believed to possess several health benefits, such as aiding digestion, promoting weight loss, relieving constipation, improving skin health, and providing a cooling effect on the body. Additionally, basil seeds are rich in fibre, antioxidants, minerals like iron and magnesium, and essential fatty acids.