I went on a Diet - Creative way to upload food photos

[ItayL]

3 months ago, me and my wife thought how we can lose some weight. the main problem was, is that we let ourselves

eat what ever comes to hand. if it’s a cookie next to our morning coffee, or its a cake that a colleague brought to work

for his own birthday. during the day while at work, you have lots of stimulations, it’s not that easy to keep on a healthy

nutrition with all this calories dancing around you.

So I came up with an idea, I’ve opened a WhatsApp group, and called it

“What did I eat”

and every time one of us wanted to take something and throw it to his mouth, we needed to take a photo of it

that way, every snack became a wonder, should I eat it or not?

one thing let to another and I’ve realized that it helps me

remember to take a photo of the meal I was eating each day, and upload it to the restaurant I was in

since then it became an habit to pull the smartphone from my pocket

when I receive my dish to the table, and all my friends already now

that I need to ‘report’ my meal.

[ItayL]

3 months ago, me and my wife thought how we can lose some weight. the main problem was, is that we let ourselves

eat what ever comes to hand. if it’s a cookie next to our morning coffee, or its a cake that a colleague brought to work

for his own birthday. during the day while at work, you have lots of stimulations, it’s not that easy to keep on a healthy

nutrition with all this calories dancing around you.

So I came up with an idea, I’ve opened a WhatsApp group, and called it

“What did I eat”

and every time one of us wanted to take something and throw it to his mouth, we needed to take a photo of it

that way, every snack became a wonder, should I eat it or not?

one thing let to another and I’ve realized that it helps me

remember to take a photo of the meal I was eating each day, and upload it to the restaurant I was in

since then it became an habit to pull the smartphone from my pocket

when I receive my dish to the table, and all my friends already now

that I need to ‘report’ my meal.

[Aruni]

Wow, Thank you for sharing your experience with us @ItayL It is very nice food to keep diet.

how much weight did you lose? I think the ways to lose weight is diet and exercise.

Did you cook these meals? Is it easy to cook?

I would like to suggest that you take a look at these 14 helpful tips for using Connect

[MoniV]

Hi @ItayL ,

I have just released your post from the Spam Filters. I would like to apologize for your post being marked as spam. Our filters run 24/7 and they can be a little harsh at times.

You can visit this article to learn more - Why was my Connect post marked as spam?

P.S. Since you have created two similar posts I will merge this one to your other I went on a Diet - Creative way to upload food photos.