I live in Indonesia that located in equator. Majority people here think that the best time getting sun-kissed is around 8-9 am in the morning. One morning i was watching TV, there was this doctor said that it is harmful to sunbathing at 8-9 am because that kind of wave sun-ray can caused cancer.
She said, the best way to getting sun-kissed at 10-11 am and 2-3 pm (in equator) because that kind of sun-ray is safe and help our body to produce vitamin D.
I am not expert to this kind of thing. But i think it is true. I usually going out cycling in the morning but this coronavirus situation make me paranoid and keep me to stay home.
What i can do is avoiding crowd and staying at home as much as possible. At 10:00 am i take my yoga mat out at my front yard. Sunbathing and do little workout by watching youtube videos.
I don’t know how long this pandemic till it’s over. Best thing to do are eating healthy food, avoid crowd, stay home as much as possible, do not stress, getting 8 hour sleep and do workout to stay fit.
I hope everyone is safe out there.
28 Likes
Wow! That’s amazing! I can’t do that at all:) @Syamsumarlin
3 Likes
** @OliverKIWI important thing is to stay safe until this pandemic is over 
**
1 Like
Yep! I had a ZOOM session of fitness with my colleagues. @Syamsumarlin
1 Like
Hallo @Syamsumarlin
Aktivitas yang mas lakukan kali ini bagus untuk ksehatan apalagi bisa berjemur matahri sesuai waktu yang dianjurkan oleh banyak orang,
Salam kenal saya Miftah dari Tangerang Local Guides, dan kebetulan di Tangerang ada temen yang suka olahraga yoga setiap minggunya ada @NanangPriatna
Thank you for share your great post @Syamsumarlin .
#StayHealthy
#StaySafe
2 Likes
Salam kenal juga bang @360bymiftah
1 Like
Hai @Syamsumarlin .
I live in Bogor, My town have a status of Pembatasan Sosial Berskala besar (PSBB - Large scale Social Restriction).
I do sun bathing almost every day start from aroun 10 am. for about fifteen to twenty minutes.
I think both of us do the same recomendations of the same doctor.
Keep calm, stay healthy and always be happy.
Hei @BudiFXW i visited Bogor twice few years ago. What i like the most are pickles/asinan and that yellow soto Bogor.
I lived in Kabupaten Gowa Sulawesi Selatan. Here our government just starting PSBB yesterday. Roads have been blocked and created traffic everywhere.
Yes i couldn’t agree more. We should get sun bathed every morning to boost immune.
I hope you are safe. Stay home and stay healthy.
1 Like
Ok thanks @Syamsumarlin .
I will start my today sun bathing.
Keep calm, stay healthy and always be happy
Strike a pose! @Syamsumarlin 
1 Like
