Healthy Oats Uthappam (Pancake) - Quick meal.

Google Maps contribution stories
1

IMG_20201217_150154-01.jpeg
IMG_20201217_150154-01.jpeg1567×1079 248 KB

Hello LG’s,

As during the lockdown I with my wife have attended Virtual Wellness classes and followed the diets also. We have gained good knowledge of staying well. Also, I lost 5 kg weight by doing this virtual classes. To stay well we must follow healthy diet as well as good exercise including Yoga and Walk. And we achieved good result.

So today I just want to share and care towards our global LG Community, a good healthy diet which is a quick meal.

Uthappam is famous south Indian breakfast pancakes made with lentils, onions, herbs, spices etc. Uthappam is widely made breakfast dish in South India.

Ingredients: (For 2 Adult)

  1. Semolina or you can also use Raagi (Finger Millet)- 1 bowl
  2. Oats - 1 bowl
  3. Onion - 2 nos
  4. Chilies - 5-6 (as per requirement)
  5. Curd - 1/2 cup
  6. Cumin seeds - half tea spoon
  7. Salt to taste
  8. Oil

Procedure: (Maximum time : 15 mins)

  1. Chop the onion and chilies.
  2. Its optional that you make oats powder by grinding. But its optional as you can directly use it.
  3. Take vessel and mix Semolina, Oats powder and Curd. Also, add cumin seeds too.
  4. Add Onion and chilies.
  5. Now mix it well and add water till it gets smooth running batter.
  6. Keep the batter for 10 mins.
  7. Heat the pan and apply small amount of oil.
  8. Spread the batter on heated pan as shown and cover it for 4-5 mins
  9. Cook both sides.
  10. Uthappam is ready to serve with your choice of Chutney, Sauce etc.

Caption: Pictorial Stepwise Procedure. Photo & Collage by LG @Rohan10
Caption: Pictorial Stepwise Procedure. Photo & Collage by LG @Rohan103744×4280 2.37 MB

I hope you will find this useful and healthy. Oats has tremendous benefits to us. Major benefit is it keep our blood sugar level in control.

I have shared this post with all my global LG friends for their Good Health.

Thanks for reading my post.

Have a Healthy Life ahead…

52 Likes
2

Looking very delicious and crunchy. Thanks @Rohan10 for sharing this recipe with us.

3 Likes
3

Hey @Rohan10 ,

Wow! That just looks yummy. How long does the whole recipe take? I definitely would like to try it, thanks for sharing it with us!

3 Likes
4

The recent lockdown was a testing period, but it seems you have made the best use of the time @Rohan10

Uthappam is a common breakfast item but you have given a healthy twist to it - that is ingenious :yum: :+1:

For me, this is Taste bhi Health bhi :blush:

Thank you for sharing a wonderful recipe and the photo collage is awesome.

2 Likes
5

Hello @NareshDarji bhai. Thank you so much for your valuable feedback. Its my pleasure to share a healthy recipe with all my global LG friends for healthy life :blush:

3 Likes
6

Hello @Bobiisha The whole recipe would take maximum 15 to 20 mins. You must try it as its very healthy. Thank you so much for your kind words and valuable feedback :blush:

3 Likes
7

Hey @TusharSuradkar Please accept my respectful thanks from bottom of my heart for all your kind and valuable feedback. You are totally correct. This lockdown has added health consciousness thoughts in our mind. Thanks a ton for your kind help as always buddy.

3 Likes
8

नमस्कार…

** @Rohan10 **

मस्त…

येत्या मीट अप मधे येऊन ये पार्सल…

** @TusharSuradkar सुचना व अपडेट दिल्या बद्दल धन्यवाद :pray:**

3 Likes
9

wow. @Rohan10 Thank you so much for sharing this Healthy and so delicious recipe with us.

1 Like
10

I am not a foodie and extremely poor in cooking, dear @Rohan10

But, I read the ingredients are familiar - I have sent it to my wife & she has promised to try it out.

Shall post a photo when we do it.

2 Likes
11

नमस्कार @Shrut19 ताई. नक्कीच. धन्यवाद तू

दिलेल्या अभिप्रायाबद्दल… :blush: :pray:t2: भेटू लवकर.

1 Like
12

Thank you very much @BikramDt . Our every LG friend should get to know about healthy dish and wellness is my wish and moto. Thanks again for your valuable feedback. Stay healthy Stay happy.

13

That will be great Sir @TravellerG sir. Please try it and also share your feedback. Thank you so much for reading the post. It’s my pleasure. :blush: :pray:t2:

14

I will try it for sure, once I get the products needed, @Rohan10 and will get back to you with the results!

1 Like
15

Thanks @Rohan10 for sharing recipe of Uthappam, it looks so yummy and tempting. I had it out side few time but look like, I can give a try at home as well.

1 Like
16

We are waiting to see Uthappam made by you @Bobiisha … All the best :blush: Thanks once again.

2 Likes
17

Hello @Zafermdjaved Thank you so much for your kind feedback. I am very happy to know that you liked this recipe. It’s very healthy. I have shared this for our all LG friends for healthy needs. You must try it at home. It’s easy and instant. Thanks once again buddy.

1 Like
18

Dear @Rohan10 , many many thanks for this yammyyy post. I already share with my wife. Soon, she will try to make this Uthapam for me.

And your first photo was really outstanding.

Great Photography also.

Thanks again.

If you have free time, you can view my last post, its about Christmas, I hope you like.

Greetings from Bangladesh.

1 Like
19

Dear @sweetnovember99 many many heart felt thanks to you for giving feedback on my post. I am so happy that you liked it.

Yes sure i will visit your posts now. Thanks a ton again friend.

Stay healthy Stay happy… :blush:

1 Like
20

You are most welcome brother @Rohan10