Presented here is Boiled yam Garden egg stew tomatoes sauce Roasted Chicken and steamed cabbage.
- Garden egg stew is a typical Ghanian sauce very healthy and easy to prepare.(scroll down for the recipe).
Tomatoes sauce.
steamed cabbage(Optional) not really part of the dish but I love cabbages.
RECIPE.
Garden egg stew (Ingredients)
Raw garden eggs
Pepper
Onions
Tomatoes
Tuna fish
Palm oil
Ginger
Garlic
Salt to taste
Preparations
Chop up your pepper onions tomatoes ginger garlic (N.B chop not slice)
Boil the garden egg till its soft. Then peel it,and separate the seeds from flesh.
Blend the peeled skin and the seeds together and set aside.
Set on a clean sauce pan with palm oil in it and heat up gently for a minute or 2(depending on the quantity of your stew) add the chopped onions and stir gently to avoid burning. Add the tomatoes and pepper. Allow it to simmer gently for 7-10mins.Then add your tuna fish.
Then add in the blended garden egg peel and seeds. Cook for 5mins
A little salt to taste or any other spices of your choice may come in at this stage
The last ingredient to add in is the flesh of the garden egg. It should be already soft from boiling so it can just melt in or you break down into small pieces if you so desire
N.B Although the timing may depend on the quantity,in general it shouldn’t take.more than 30mins to prepare.
garden egg sauce.
seasoning the chicken for roasting (For 4 chicken thighs)
Ginger
Onions
Garlic
Salt seasoning.
Honey(A table spoonful of honey)
Melted butter(2 table spoonful)
In seasoning the chicken the honey and butter comes last just before it goes into the grill.
Freshly seasoned chicken.
Fresh yam
-
Boiled yam ready to be served.
roaster chicken thighs
PLEASE FEEL FREE TO INQUIRE FURTHER ABOUT THIS. WILL.BE HAPPY TO SUPPLY FURTHER INFORMATION. THANKS
@Austinelewex @Wisnusetiono @Ale_003 @
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thank you for your sharing @SholaIB
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What a detailed food post @SholaIB .
Your writeup presentation is superb. The best I have seen. Keep it up.
Let me tag @FalguniP @Ant_Bad_Yogi @JoegatesChidi @Minella_Akudinobi @OlgaKlimchik @Izumi to see this post.
Best regards.
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You are welcome my good buddy @Wisnusetiono . Thanks for your interest always.
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@Austinelewex thank you. I appreciate your rating always I really hope it’s up to the level you raise it up to. Thanks for all those you have tagged already 
.
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Thanks my buddy. I haven’t forgotten your request for Jollof rice. Ok!!! 
@And12-X2
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Looks drooling already thanks for sharing this wonderful recipe @SholaIB with us.
Thanks @Austinelewex for tagging me to this beautiful post but you just made me salivate 
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@SholaIB Your recipe looks so tasty!
It pity, but now I know for sure thatthere are no yam in Belarus 
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Oh @OlgaKlimchik sorry about that. I can’t even help you. If there was no lockdown we could have devised means to send you a tuber or 2. Well let’s see what the future Holds ok? Meanwhile enjoy the virtual one 
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It tastes very good @JoegatesChidi @Austinelewex we really enjoyed it.
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Maybe Garden egg means something else to Ghanaians, than the ones that come to mind in Nigeria.
but the end product is tempting.
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@TrulyBappy thank you for your like comment
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Hello @Wunderkind123 thank you for your like comments. Hope you are keeping safe? Cheers
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@SholaIB thanks, am keeping safe friend, wishing you God’s protection.
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Thanks @Wunderkind123 wish you the same
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Hello @Anakor_Jeremiah don’t remember replying your comments sorry. Thanks it’s the same garden egg as we have in Nigeria it’s just prepared differently that’s all. Appreciate your interest sir
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