FREE WORKOUT IN PUBLIC GARDEN

In today’s life the most important thing we forget is to be fit and healthy.

If you are really motivated to keep yourself fit with no excuses even a simple walk can improve your good metabolism.

As now a days I am working from home so there is a lot of time saved from my routine travelling.
Paying thousand of rupees for gym and end up not going sometimes bored or work stuff.

I Recently came to know in my neighborhood their is beautiful public park called Veer Savarkar Udyaan built on 7-acres of land have an " OPEN AIR GYM" and also with lots of different sports activities where i just to have to pay 5- RS INR as an entry fees.

Veer Savarkar Udyan

https://goo.gl/maps/UzYs2BBrMcf2Cwn69

Wheelchair accessible :wheelchair: :heavy_check_mark:

The Veer Savarkar Udyan is named after the great revolutionary freedom fighter Vinayak Damodar Savarkar who played a great role for independence of India

1 ) WALKING TRACK

This path is 0.75 km long made in round circle if you freeze 10-laps that makes you walk 9-k steps and that will take approximately 1-hour. Can really make burn good amount of calories.

2) OPEN AIR GYM

ABS AND CRUNCHES BENCH

This bench is for crunches and Abs don’t start with to heavy work out on a very 1st day start with 5 counts slowly and steadily you will increase your numbers. it will pain for 2 days no worries than your muscle will get use to it.

LEG EXERCISE

This is very useful exercise for all group age this will not only improve your flexibility but also it will make your knees stronger.

ROTATING WHEELS

This exercise is for the shoulders and building up the muscle for upper limbs its called as rotating wheels

it will also helpful for shoulder joints.

hold the hand grips with both the hands and body should roll simultaneously following the wheel clockwise,

LEG PRESS

This exercise will develop strength of lower limbs and also improves the stability and agility of three main joints of lower limbs really good for the healing of bending and stretching of lower limbs. people suffering from rheumatoid, arthritis, sciatica, sprain of the anklebone etc.

UNEVEN BARS

This rods can be used for many exercise like pull ups, reverse pull ups, shoulder empowering, biceps gaining, its also really good for stretching the body some of them also try up side down abs exercise.

UPPER BODY WORK OUT

SPECIALLY FOR CHEST

SHOULDER EXERCISES

This both machine exercise is very useful to built a good shape of your body in modern gym you can also put some more weight plates to increase your size of your muscles and shoulder.

CROSS TRAINER

Basically it develops the whole body joint, losing weight, body shape, calories burner, also improves your stamina. 3 days a week at-least 10 -mins.

Standing and Seating Twister

This is body cool down exercise when you done with heavy work out you should move your body on this twister this will relief you little bit from body pain and it is also good for hips and waist.

POMMELO HORSE

This will real improve your back flexibility.

You can see how well they have maintained a small open air gym in a public park not a single things is broken all equipment’s are well maintain i really love to work out here.

There is also a badminton turf, skating rinks , yoga place, and from all of this i have never seen in any park they have also kept small occupied for artist who come and practice for dance like hip hop, edm etc.

please feel free to share if you know such place which could be really useful for healthy reason.

Thank you

#localgoogleguide

#fitnessfirst

level- 7

See what I’ve posted to Google Maps

Level 7 Local Guide

https://maps.app.goo.gl/J2K8SixScuwiXEk6A

19 Likes

Hi @Pratik_89

Thanks for sharing these valuable tips and all those photos.

May I suggest you move your post from How-tos to Local Stories where it will fit a lot better.

This post will help you select the most relevant section when using Connect.

Cheers

Morten

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@MortenCopenhagen noted and done thanks :grinning:

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@Pratik_89 non avevo ancora visto un parco cosí grande e cosí ben atrezzato…buona salute!

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नमस्कार…

** @Pratik_89 **

Thanks for Sharing your visit at Veer Savarkar Udhyan, is near by me, I would be happy to attend if you informed nearby LGs Falguni, Rohan & I am also from Borivali Mumbai, so we definitely Join as Meetup…

Hope we meet soon at Borivali…

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Thanks @Olonna :blush: :blush:

@Shrut19 I go daily for work out …if you guys want to join please you all are welcome … atleast I’ll get more company’s with me. :blush: :blush: :blush:

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Hello @Pratik_89 Its really a nice park. You have well written and exhibited features of the park very nicely. Thanks buddy.

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Hi @Rohan10 thank you for your kind words I am glad you like my most thank you once again :grinning:

Wow! 5 rupees only for all of these? This is so cool.

You know for the longest time, I was thinking of getting a GYM membership plan, I had the same difficulty, how do I pay for something I know I will not have time to attend? So, I began to check Instagram and got a lot of videos of people who worked out at home and downloaded many of them. I am happy with the improvement I have seen in a month. If I had a park like this so close, I will sure visit, as the open air will be great for Meditation @Pratik_89

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Thanks @Ewaade_3A this is why I pick this topic so many of them can save money and can work out in public space for almost free.

Do you know such parks in your neighborhood where you can do work out for free or just do free lancing yoga, zumba etc I have seen in many parks where they teach free.

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Yes, [Princess Lilian Margaret Farms.](http://Princess%20Lilian Margaret Health Farms https://maps.app.goo.gl/K3k1zvzKZHbDfH3SA)

@Pratik_89

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Thanks @Ewaade_3A :grinning:

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@Pratik_89 thanks for sharing more information related to gym equipments inside.

This park is popular spot for kids play time and daily walks/ jogging.

Workout in open space helps to refresh :slightly_smiling_face:

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Yes indeed :blush: @FalguniP

Hello @Pratik_89 ,

Thanks for sharing this interesting place with us! Fitness is a very important element of wellness and unfortunately is often neglected by many so a good reminder is always welcome. )

The Veer Savarkar Udyan is cool and there is a lot of equipment, do you go there often? Are there many people using it to do sport?

Since you like taking pictures, you might want to read this helpful article on How to explore patterns in your photos.

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Than you @Giu_DiB for being a part of my story…yes there are lot of people who come to do work out over here.

Yes for rite now I am on a regular base 3 days I do aerobics and 3 days machine work out.

I also need a small favour from last 2 days I am not able to see any pictures on connect live also my own posted story pictures also for this current story. I have uninstalled the shortcut, updated google chrome still I am not able to see.

Can you please help me with this?

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Hello @Pratik_89 ,

Thanks for your answer! About your question, since is not related to this conversation, to keep Connect more organized you should create a new post in the How-tos section and provide more details about the issue so we can assess it and help.

Feel free to tag me there, I will be happy to make myself available. :slightly_smiling_face:

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Thank you @Giu_DiB I’ll do that. :blush:

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@Giu_DiB do you have such park in your neighborhood where people can do Workouts for free.

Please feel free to share with us thank you :blush: