Its commonly known as herbs. In early African life, Central African cooking has remained mostly traditional. The basic ingredients are plantains and cassava. Fufu-like starchy foods (usually made from fermented cassava roots) are served with grilled meat and sauces. ā¦ Cassava plants are also consumed as cooked greens. They eat fruits and herbs, soup is being made from herbs. which helps in fighting disease like diarrhea and gastric disorders. The heal wounds and cure sickness. I think africa needs to rediscover their strength with natural food i am very passionate to contribute or asit in findings of herbs and its advantages. especially in west Africa taking IGBO/IBO tribe as a case study.
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CASSAVA FLAKES goes with water and beans or what. I want some when it is done. ok
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Hi @flavian1 ,
How long does it take to prepare the garri? Do you have it as a main course, or as a side dish to something else?
By the way, Iām merging this post with your other one about traditional African food, as they share the same topic.
Feel free to also have a look at this great article 14 helpful tips for using Connect that might give you ideas how to create even more engaging posts. Thank you!
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Thank You DeniGu,
Its nice to hear from you.
It takes 3-5 days to have this done.
You can have it as a main course, or as a side dish depending on you.
Thank You.