Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto Beto Pérez during the 1990s. Today I attended Zumba Dance for the first time. It’s a different experience for me. Zumba classes are typically about an hour long and are taught by instructors. My session today was also an hour long. According Zumba Fitness, LLC In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. I don’t know how much kcal I’ve been able to burn today.
There are various types of classes, for different levels of age and exertion. They use music for dance styles. Zumba is a total-body cardio and aerobic workout which provides a large calorie consumption. I would like to attend more Zumba classes.
There are many organizations in Malaysia learning Zumba. What about your country?
I sometimes wonder how you manage to get this kind of energy to work, attend meetups and international conferences and on top of that maintaining your active life style?
You are a very positive force for our community, thanks for always sharing something new and valuable here on connect.
I didn’t know that the origin of Zumba physical activity was of Colombian origin! Thanks for this curious discovery!
I’m glad you like it, it’s good for both health and fun!
@davidhyno According to Wiki Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.
And yes, it’s very good for health. Yesterday night I slept well.
senangnya workout bersama sama apalagi kamu seorang coach untuk zumba dance,
kalau saya hanya seorang fotographer untuk kegiatan workout komunitas olahraga maupun biasa memotrt di acara perlombaan lari hingga marathon, zumba dengan lagu yang beat akan menambah semangat dan membakar kalori lebih bagus tentunya, terima kasih sudah berbagi kegiatannya di connect
