Fennel seeds harvested from the fennel plant’s flower and then dried.
You can buy fennel seeds in most grocery shops in your area.
**Picture:**Fennel Seeds
**Picture:**Fennel Seeds
Fennel Seeds are tiny but mighty it contain: Protein Carbohydrate, Saturated and unsaturated fatty acids + amino acids, Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Vitamin-C etc.
Pictures: Fennel Seeds
Benefits of fennel seeds-
Seven based benefits of fennel seeds like -
(a) Highly nutritious for a healthy people.
(b) Contain powerful(for health) compounds.
(c) Fennel seeds may long your suppress appetite.
(d) Useful for a healthy heart.
(e) Increases the bodies ability to fight cancer.
(f) Breastfeeding can benefit women and keef them healthy.
(g) May have antibacterial properties to our body.
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