Fennel Seeds🎤

Fennel seeds harvested from the fennel plant’s flower and then dried.

You can buy fennel seeds in most grocery shops in your area.

**Picture:**Fennel Seeds

**Picture:**Fennel Seeds

Fennel Seeds are tiny but mighty it contain: Protein Carbohydrate, Saturated and unsaturated fatty acids + amino acids, Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Vitamin-C etc.

Pictures: Fennel Seeds

Benefits of fennel seeds-

Seven based benefits of fennel seeds like -

(a) Highly nutritious for a healthy people.

(b) Contain powerful(for health) compounds.

(c) Fennel seeds may long your suppress appetite.

(d) Useful for a healthy heart.

(e) Increases the bodies ability to fight cancer.

(f) Breastfeeding can benefit women and keef them healthy.

(g) May have antibacterial properties to our body.

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Nice list of the benefits of fennel seeds @jakiripsc I also sometimes roast it for better taste.

Good to share the health benefits of fennel seeds @jakiripsc . You have done a good work by giving such information. It will be nice if you write how this is part of our food and also about the spicy flavor.