Did you know? Half of every meal you eat should be vegetables or fruits?

Mine yesterday was kiwi. Took these pictures randomly didn’t think I’d like them after.

The skin also is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.

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@Nuhuu

:kiwi_fruit: a favourite and healthy :heart_eyes: fruit we must have a regular bite as @OliverKIWI

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@rizbab28 Awesome! Kiwi fruit is rich in vitamin c!

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@OliverKIWI

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@OliverKIWI

It’s true but you are the one :wink: beyond Vitamin C as a a Jumbo pack full of energies. Thanking :pray: :innocent: you.

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@rizbab28 You got me!

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Nuhu

You mean Kiwi is available in Nigeria ? I will like to have a taste

Please show us the step 3 the taste of the "kiwi’’ is in the eating

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It is reallyy! It’s just readily available here in Nigeria. But we manage to get them from time to time. @rizbab28

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Hi @OliverKIWI

Thank you. Just as oranges and other citrus fruits! :+1:t2:

mans it left me wondering how you got Kiwi :kiwi_fruit: in your name, it’s nice

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hi @ogewuru

Yes we have kiwi :kiwi_fruit: in Nigeria. although it’s not locally sourced but it’s imported just like apples, pears, and most strawberries.
I got mine here in Abuja from Shoprite Jabi Lake Mall and i guess it’s available in other shoprites around.

@OliverKIWI

Infact you are a rare kind of fruits, I mean generous :heart: thanks.

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@Nuhuu :heart:

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