Since the outbreak of the Covid-19 pandemic which has resulted in the lockdown of activities, i have heard so many individuals complain of boredom. The funny thing is that this are the same people who all complained of being tired of work and boring daily routine, now they all clamour to return to same lifestyle , this is purely what we call âuwa ezuokeâ in Igbo language. Thankfully so many people are paying attention to themselves and slowly discovering some hidden talents, some are beginning to harness them while others are still trying to figure it all out.
To maximise your time and also make sure to make the best of this period you should create a realistic time table of daily routines to help you go through everyday.
I will share with you my daily routine:
Every morning when i wake up i have about 30 minutes to just lay still in bed before getting up, then another 30 minutes or more for my devotion.
Then I stretch
yoga
Most mornings i prefer to do some yoga but some other times I do the whole aerobic exercise.
Then I ensure to eat right
A portion of coleslaw and roasted chicken garnished with baked beans and sweet corn.
Preparing the coleslaw is really simply and easy though alot of people like to prepare it differently. I will just give a breakdown of how i prepared mine.
Vegetables Used:
carrots
green pepper
cabbage
Method:
Wash all vegetables with salt and water. using a chopping board, cut the cabbage gently and put into a clean bowl.
Using a manual grater, grate the carrots and put into the bowl.
Then dice the green pepper too.
Take a portion and mix with a small amount of mayonnaise and serve with your sweet corn and baked beans plus roasted chicken. Theres another way to enjoy this
another portion of coleslaw
For this i added cooked eggs, cucumber and avocado pear (the chicken was here roasted for too long ).
Each day i adhere to this morning routine of mine I notice that i will be very active and energetic all day while carrying out my work tasks.
I also ensure to drink plenty of water during the day. Then some days i skip in the evenings.
There you have it, please share yours too.
Stay home and stay safe.