Hey you all,
Maş soup is commonly consumed by people in Eastern of Turkey and it is a very great source of fiber and protein for your body.
Ingredients
- Red Lentils (40 grams)
- Yellow Lentils (20 grams)
- Maş Beans (20 grams)
- Wheat (30 grams)
- Firik Bulgur (20 grams)
- Olive Oil (3 tablespoon)
- Tomato Paste (1 tablespoon)
- Salt, black pepper, chili pepper, dried mint, garlic powder, dried basil
- Water (1 litre)
Directions
-
To a large pot on medium heat, add the legumes that written above which are lentils, bulgur, wheat and beans. Add the water and stir just once. After the water starts boiling, decrease the heat to low and cook for 30 minutes.
-
Add olive oil to in a different pot, on medium-high heat. When hot, add the tomato paste, salt, black pepper, chili pepper, dried mint, garlic powder and dried basil for 30 seconds, stirring continuously
-
Finally add this seasoned tomato sauce into cooked legumes soup pot and stir homogeneously. After 5 minutes remove from the heat.
Enjoy your meal!
Afiyet olsun! 
18 Likes
Hi you all,
Maş soup is commonly consumed by people in Eastern of Turkey and it is a very great source of fiber and protein for your body.
Ingredients
- Red Lentils (40 grams)
- Yellow Lentils (20 grams)
- Maş Beans (20 grams)
- Wheat (30 grams)
- Firik Bulgur (20 grams)
- Olive Oil (3 tablespoon)
- Tomato Paste (1 tablespoon)
- Salt, black pepper, chili pepper, dried mint, garlic powder, dried basil
- Water (1 litre)
Directions
-
To a large pot on medium heat, add the legumes that written above which are lentils, bulgur, wheat and beans. Add the water and stir just once. After the water starts boiling, decrease the heat to low and cook for 30 minutes.
-
Add olive oil to in a different pot, on medium-high heat. When hot, add the tomato paste, salt, black pepper, chili pepper, dried mint, garlic powder and dried basil for 30 seconds, stirring continuously
-
Finally add this seasoned tomato sauce into cooked legumes soup pot and stir homogeneously. After 5 minutes remove from the heat.
-
Serve the soup hot and if you prefer you can put a thin slice of lemon.
Enjoy your meal!
Afiyet olsun!
2 Likes
I can just imagine how tasty it could be @MerveYenice
Thank you for sharing the details of your soup. And thank you for sharing beautiful picture also.
1 Like
Hi @MerveYenice ,
I apologize that your publication was caught by our spam filter which can be a little harsh at times. Please note that I’ve merged it to your other post because they are identical. In the future, if a post yours has been marked as spam, I recommend you to tag one of the Google Moderators mentioned in the article Meet the Google Moderators instead of publishing the post again.
In the article Why was my Connect post marked as spam? you can learn more why a post can be marked as spam.
2 Likes
Hi @JavieraAu ,
Thank you for your warning. I’m trying to get used to here, I will be more careful about the rules the next time.
1 Like
One person whose attention I would have called to this post is certainly @JacobLED
This is such a nice post and the soup looks great @MerveYenice
1 Like
