Walkthrough of Yogic Culture
Thrissur
Thrissur, Kerala, India
April 24, 2020 @ 17:00 (IST)
Amidst of covid-19 lockout, the community of Local guides are also may be facing a lot of challenges both physical and mental, to get over such problems arising out of this season, can be managed through practising certain techniques, Simply sitting doing nothing is also a well known technique known as Zazen, by Zen Masters. In the meetup we need to discuss certain breathing techniques to control our body and mind as envisaged by Maharshi Pathanjali, a best known name in the world of Yoga. By Practicing certain asanas and breath regulations (anuloma viloma) our community of LGs will get benefitted. During the lock down season people of different areas may get into more psychological problems, in order to manage the situation hope this meetup will help a lot Agenda of virtual meetup are as follows, 1.An introduction of Yoga teachings, and it’s benefits 2.Live demo of certain basic Asanas 3.a questionnaire session in English,/ Malayalam/Tamil/Hindi 4.How to connect body and mind through Hypnotherapy. 5.Conclusion & vote of thanks. How to get prepared for the virtual meetup 1.Down load Google hangouts meet before hands on mobile 2.Always leave your microphone mute Unless you talk 3.you can join,exit and rejoin anytime 4.Moderator will be Stephan Abraham 5. Ensure your mobile is full charged 6.Be prepared witha yoga mat or bedsheet, 7.Try to practice atleast for 21 days continuously. Happy to serve you in this pandemic era.