- Muhammad Sulaiman
Lahore
Lahore, Punjab, Pakistan
April 27, 2020 @ 22:00 (PKT)
“Losing weight is in your mind. Change your mind, change your body.” To understand the logic behind eating healthy food and body fitness, I would like to invite all Local Guides on a virtual meetup, where we will be discussing the meals we should be consuming for a healthy lifestyle and the type of exercises which can keep us fit and active. The session will be divided into two parts. In the first part, we will talk about food, recipes, and restaurants providing healthy dishes. We will also be sharing recipes in the chatbox so that everyone can keep a record and try at their homes. We will talk about the daily eating habits and cheat meals, and how we can manage to eat healthy. In the second part, we will discuss different exercises which can be done at any time and anywhere without any equipment. We cannot move outside due to the pandemic, so we will be discussing exercises that can be done at home and these can involve our kids too. We will set goals for our future and we can have a meetup after a few weeks to share our progress. So buckle up and get ready for some exciting recipes and exercises. I hope to see a lot of fitness enthusiasts. This meetup will be hosted on Google Meet, so I will be sharing the link one day before the date.