[Cambodian food] Rice noodle, healthy & signature dish

Cambodian noodle, local name as នំបញ្ចុក (Num Banh Chok) is very common for Cambodian people as for breakfast, lunch and even dinner. They are getting popular among visitors these days and also known as the healthy diet.

Previously, the soup for the noodle was only with Khmer soup (សម្លខ្ជាយ green fish soup that used fingerroot as the focus) but now you can eat them in many ways as people keep develop the menu to fit the taste of the customers nowadays. Some regions have specific ways of eating noodle. I would recommend eating noodle in Kompot province and Siem Reap province. Preah Dak village, on the way to Banteay Srei temple, is believed to be the village with Cambodian noodle tradition. You can stop by this village to learn how they do it. One restaurant in Siem Reap town also makes their own noodle - fresh.

Actually, when they talk about Cambodian noodle, they refer to rice noodle that goes along with the green fish soup.

There are many kinds of noodle that you cannot distinguish easily. Rice noodle with big or small fiber but has different names in Khmer and eat with different kinds of sauces and different ways of cooking and eating:

  • មីលឿង Egg noodle (yellow noodle)
  • នំបញ្ចុក Num Banh Chok - what I am talking in this article.
  • គុយទាវ Kuy Teav
  • បាញ់ស៊ុង Banh Sung
  • បាញ់ហយ Banh Hoy
  • បាញ់កាញ់ Banh Kanh

Read more story of Cambodian noodle here. នំបញ្ចុក Num Banh Chok alone can go with difference dishes as below.

  • នំបញ្ចុកសម្លខ្មែរ Noodle with Khmer soup (with Fingerroot)

  • នំបញ្ចុកសម្លការី Noodle with Red Curry (chicken, duck meat)

  • នំបញ្ចុកសម្លណាំយ៉ា Noodle with fish Namya soup

  • នំបញ្ចុកទឹកប្រហុក Noodle with prohok/ fermented fish (from Siem Reap region)

  • នំបញ្ចុកទឹកត្រី កំពត Noodle with fish sauce and coconut milk (from Kompot province)

  • នំបញ្ចុកទឹកម្ហេច Noodle with clear fish soup (from Kompot province)

  • នំបញ្ចុកផាក់ឡូវ Noodle with paklov​​ (Braised Pork Organ)

  • នំបញ្ចុកស្រុះ Noodle with Vietnamese soup (from Phnom Penh)

  • នំប​ញ្ចុកសម្លក្កាត Noodle with fish soup with vegetable ​(from Siem Reap region)

  • Noodle eat together with papaya salad

  • Noodle eat together with grilled fish and ripe tamarind dip sauce

  • Noodle in the rice role that put

How to prepare the dish?

There are three sections of the noodle dish, the noodle, the soup and the side vegetables. These three comes together as a Cambodian noodle dish. This dish uses a lot of wild and aquatic edible flowers and plants as I mentioned in my previous post about edible plants

  • Noodle preparation
  • Khmer Soup preparation
  • Side vegetable preparation
  • How to eat

A. Noodle preparation:

· Instant noodle (convenient but not very tastily)

· Fresh noodle – can be found in the local market, 1kilo of noodle = 0.75$-1$

· Making own noodle, fresh and the best – it takes so much time from preparing rice to become noodle (in the old day, people make noodle for the ceremony or party, for more people). Since it is taking time, many families quit doing the business.

B. Soup preparation:

Ingredients

· Fish

· Lemongrass

· Turmeric

· Coconut milk

· Fingerroot

· Garlic

· Peanut

· Sugar

· Salt

How to cook

How to prepare the soup

I mentioned many dishes above, everything (noodle and side vegetables are always the same) is the same except this soup that needs different ways of making. It is very complicated process and it needs time for the preparation (1-2.5h depends of types of dish). To understand more, please watch the video through this link here:

C. Side vegetable preparation

What are they?

In order, these vegetables are from common to least common by people from regions.

· Cucumber

· Water lily

· Water hyacinths

· Banana blossom

· Cabbages

· Herbs (few types from the garden)

. String bean

· Sesbania

· W​ater celery

· Mempat tree leaves

How to prepare them

  • Leaves and flowers like water hyacinths, sesbania, water celery and Mempat tree leaves, just clean and keep them out of water
  • Other vegetables with skin like cucumber, waterlily, banana blossom, and cabbages need to peel, string bean (just cut), clean them and cut very small, then keep in the fridge for freshness.
  • Sides: green chili (dried and shredded chili is the best) and salt.

This article is inspired by @MukulR and a part of two articles of edible plants and edible plants from the wild.

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@MukulR inspired by you - I hope you like this new article of mine. Have a great evening friend.

@fasi6083 I know you love food :smile: enjoy some reading here!

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Dear @Sophia_Cambodia ,

I am very much glad that you took my request has made such a nice amazing post on Cambodian Noodle. It is really and mouth-watering. I am sure tourists who go to Cambodia must taste this historical and healthy food. I know you worked very hard to make this great post. You have added so many nice photos of the Cambodian Noodle that anyone must love to eat this. Thanks for sharing this nice post.

I like to tag my friends who may love to see this nice post: @Ant_Bad_Yogi @Nyainurjanah @SholaIB @RosyKohli

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Change the category of this nice post from Local Stories to Food & Drink @Sophia_Cambodia . Thanks for your better understanding.

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@MukulR thank you for a lovely comment.

Of course this is very tasty and I could eat them every day :). All these photos I took before ate them all :smile:

Once you are here, please do not forget tasting the noodle!

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@MukulR Thank you for tagging me to this nice post.

@Sophia_Cambodia Thank you for sharing this post with us. These noodle plates you share here look so delicious. :slightly_smiling_face: As you know that we have the same thing here too. I love these noodles. Lots of vegetables, so healthy. :slightly_smiling_face:

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@Ant_Bad_Yogi I am very happy you love it. We share a lot of common things and I found out that one thing I love about Thailand and could stay longer because of the taste of the food is very very similar. Looking forward to travel again - if I ever go to Thailand again, we shall meet dear!

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@Sophia_Cambodia Yes, sure. I would take you to try every street foods. Hahaha.

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@Ant_Bad_Yogi haha, I am sure dear. My holiday last week ended up me gaining 2kg more :smile:

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@Sophia_Cambodia When it comes to holidays, forget about the diet. Hahaha

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@Ant_Bad_Yogi totally agree :smile: and it is actually one of the attractions at site. You are welcome as well when you travel to Cambodia and I will spoil you with food :smile:

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@Sophia_Cambodia Thank you so much for the offer. Actually I have been to Phnom Penh long time ago for work. I remember that I had fresh juice almost everyday. I love it. :slightly_smiling_face: Wish I have a chance to visit it again.

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@Ant_Bad_Yogi I see - at the moment I am in Siem Reap, many things to do and see here. Later, I don’t know where I will be, just let me know when you are here :slightly_smiling_face:

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@Sophia_Cambodia Sure, I will. From what you share on Connect, it is one of beautiful destinations. I wish to give it a visit someday.

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Hey @Sophia_Cambodia my mouth is watering by seeing the noodles. What a nice post you have shared with us. It’s good to know about food culture in combodia. I will surely try these noodles whenever i visit your place. Your photo collage is awesome. Great presentation dear. Thank you so much for sharing it with us :blush: .

I also made food post recently. Plz check here. Thank you so much dear.

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@Rohan10 thank you for your lovely comment. You can find instant noodle at the market but wouldn’t recommend it. Here, it is fresh.

I posted some in my previous articles but @MukulR just inspired me to write this post a separated one. Maybe it is hard to follow or do if you never tasted it before.

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Thank you for mention @MukulR

Hey @Sophia_Cambodia wow lot of delicious food , much variants noodles , by the way noodles is my staple food ( emergency food I mean ) after rice . Which your most favorite ?

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@Nyainurjanah thank you dear. Noodle can substitute rice to me but it makes you hungry faster than eating rice. Cambodian old people love to have noodle because it is very soft and easy to swallow. I don’t know which noodle you referring to in your comment but the noodles I’m talking here is the fresh rice noodles, not the instant one. Instant noodles with yellow color made from cassava but this one is made from rice only.

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Hi @Sophia_Cambodia

How are you my dear friend?

Love to read your another great foody post! Looks so yummy and delicious food!! Also ut is obviously a good and healthy food !!

We also have similar types of rice noodle that is cooked also littte different way ! Generally we boiled it first and then fry it with some vegetables?, oils, onions and even some shrimp slices or chicken slices even use both! But cooking that you shew here i believe it is more healthy

Love to eat your food :star_struck: :blue_heart:

Have a great day my friend :sunflower: :rose:

Here is my recent post

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