About the benefits of water.

[Foisal]

Another name for pure water is life. Not knowing about some of the benefits of drinking water. You have to wake up and sit down. After sitting down, drink 2 glasses or 1 glass of water on an empty stomach. Then drink at least half a glass of water before breakfast, lunch before lunch and dinner at night. Drink half a glass or 1 glass of water before bathing. This will benefit us physically. For example: 1. Drinking water in the morning will activate our internal organs.

2. Drinking water before meals will increase our digestive power.

3. Drinking water before bathing will lower our blood pressure.

4. Drinking 1 glass of water before going to bed at night is very useful for us. It reduces the risk of heart attack. If there is pain in hard muscles, it reduces the pain.

• Drinking water so that no dirt or insects fall into the water.

Caution: Do not drink excess water.

[NyaiNurjanah]

Hey @Foisal thanks so much for remaining us about how important water for our life .

Let’s keep our water stay clean ,for better future not for this time but for our next generation .