AAM PANNA RECIPE (MANGO PANNA) : An north Indian Summer Drink to kill Heatwaves

[Sandeepnirvan]

AAM PANNA RECIPE (MANGO PANNA)

Aampanna is a popular summer drink across North India. A delightful, natural coolant prepared with green mango pulp, sugar, spices, and mint leaves. It instantly hydrates and aids in battling the scorching heat. This Mango panna recipe is super simple to follow and requires less than 20 minutes of your time**.**

These are the ingredients for Mango Panna.

• 2 Raw/Green mango (kaccha aam/kairi).
• Green chilly as per taste (this is optional)
• One Cup granulated white sugar/Jaggery or to taste.
• Two teaspoon black rock salt (kala namak) or Chaat Masala.
• One teaspoon roasted cumin powder (jeera powder)/ Cinnamon
• 1/2 Cup fresh mint leaves.
• Four Cup water.

Instructions

• Rinse the mangoes nicely in water. Peel the skin of the mangoes.
• Roast these raw Mango on gas for 15-20 min on low flame.Put these aside to cool down for a few minutes.
• Blend together the mango pulp, sugar, salt, spices, and mint until smooth. Taste and adjust the amount of sugar and spices accordingly.
• You can store the aam panna concentrate in the fridge in a clean bottle for a month.

To serve, add 1/4 cup aam panna concentrate in each glass. Add ice-cubes and fill the glass with chilled water. Stir to combine nicely.

Garnish with fresh mint leaves. Serve aam panna chilled.

Meaning of Aam Panna?

Aam Panna is avegan,Halaal unripe (green) mango drink or sherbet. It is commonly prepared during the summer season when green mangoes are in abundance in the Indian subcontinent. In local dialect, it is also known as mango panha, kairi ka apshola or kairi nu panna (gujrati)

Along with many other health benefits, mango panna is mainly known for heat resistant properties.

Indian Summer & Mango Panna…

When we talk about the heat then I must warn you against the brutal Indian summer. It is hot, dry, and requires a lot of energy to deal with. In such a scenario, homemade drinks like aam ka panna help beat the heat with so much deliciousness.

There are two methods for preparing the Mango Panna by Cooker Or Roasting .

Pressure Cooker Method: Pressure cook the mangoes over medium heat for 2 – 3 whistles along with water. Remove the stone, if any, in the mangoes. Allow the mango pulp to cool. Blend together the mango pulp, sugar, salt, spices, and mint until smooth.

Roasting Method: Wash and wipe the raw mangoes. Now, you can roast them directly over the gas stove flames or on the barbecue grill. Once that is done, get rid of the charred/black mango skin and the stone. Collect the pulp in a bowl. Blend it with sugar, spices, and mint leaves. The mango panna has a smokey taste from roasting.

Roasting method gives the more intense taste to mango pulp. I have tried the roasting process with kiwi ka panna, prepared last summer. And needless to say, it was delicious! In my opinion, if you prefer that smokey flavor and aroma, go for the roasting method. Else, my pressure cooker method is highly time-saving.

I prepared this with the Roasting Method.

Aam Panna drink is a healthy beverage that has a number of remarkable health benefits, some of these are listed below:

• Helps ease constipation.
• Improves skin texture.
• Reduces depression.
• Prevents dehydration and diarrhoea.
• Boosts energy levels of your body.
• Increases bacterial resistance of the body.
• Helps fight diabetes.
• Prevents cancer.

So this summer make Aam Panna ( Mango Panna) and save yourself from heat strokes. Don’t forget to invite me to your Mango drink party.

Tagging my foodie friends @FalguniP @Tejal @Globe_trotter_Ish @Ewaade_3A

@Ddimitra

Thank you

[TsekoV]

Hi @Sandeepnirvan ,

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[Ewaade_3A]

I see why you call Mango the King of fruits!

I buy my mango, rinse, peel off the back and eat it!

This looks very good and its health benefits are overwhelming @Sandeepnirvan

[Ddimitra]

Hi @Sandeepnirvan

first when I read, i just wondering, how to roast the mango.

when I scroll down, found out you include the photo

so detailed and original, like the way you write it, soooooo I will try it.

you know, now my mouth feel so SOUR imagine what that mangoes taste… UUUUHHH… i hope i could make it right and become good drink Hahahahhaha

this is a nice post, Thank You for sharing it.

[Sandeepnirvan]

Thank you @Ewaade_3A @Ddimitra for compliments. Don’t forget to share your country’s Mango recipes with me.

I like desserts and such cocktail and mix drinks.

Thank you

[Sandeepnirvan]

Thank you @TsekoV for removing my post from Spam.

Can yojna please mention the reason, due to which this post went to Spam. So that I can avoid those mistakes .

Thank you once again.

[FalguniP]

Summers are incomplete without Aam panna !

It is really refreshing and one of my favourite summer drink,

I usually go with theIthe boiled version it islis quick and easy to make.

I liked your version of roasting the raw mango, as it gives aromatic flavour I have never made it but have tried at my friend’s place.

Thanks for Sharing I will Surely try the roasting method this time

[Tejal]

@Sandeepnirvan

Good for health as well. Happy to see your intrest towards cooking keep it up

Regards Tejal

[Globe_trotter_Ish]

@Sandeepnirvan It looks refreshing… My mom too makes this at home and we all love this refreshing summer drink… Its my favorite… I dont make it here in UK as the climate is not as hot n humid as we have in India…

Thanks for tagging me…

[Sandeepnirvan]

@FalguniP

Boiled one takes less time and less utensils to wash. But roasted take much time and lots of kitchen utensils (Plus Noise from wife for these extra utensils). But it’s aroma is Itself a true magic.

[Sandeepnirvan]

Yes @Globe_trotter_Ish this will not suite you while in UK.

But indians are always Indian and Indian food is being celebrated as Global Desi.

Chak de fatte, Nap de Killi

Subah UK te saam nu Dilli.

@

[Sandeepnirvan]

Yes @Tejal . I am giving some time to my kitchen creativities. But most of the time I fail in recipes.

I tried wheat Bread in oven by watching YouTube video, but failed twice.

[Ewaade_3A]

I eat my mango. Literally, rinse, take off the back, eat. @Sandeepnirvan

[RoshanPatel]

@Sandeepnirvan

Thanks for sharing

Many times I thought to make it but still pending will make it in this week sure

@FalguniP

@rajuroyal

@Tejal

[Sandeepnirvan]

Sure @RoshanPatel . You should create a post and share with all of us. Don’t forget to tag me.

Thank you.

[Sandeepnirvan]

Yes @Ewaade_3A ripen mango is being eaten like this by us also.bit how you eat raw mango?.

[RosyKohli]

@Sandeepnirvan

It’s my favorite drink I also make & store in fridge but I boil mango & make, will definitely try this also.

My grandma used to say if we drink daily u won’t get prickly heat boils on body some people get very temperature high 47 degree there people drink panna, lassi, Nimbu pani too much.

Thanks for sharing your receive with us.

[Sandeepnirvan]

Very nice @RosyKohli mam. I forget to do plating for this. I am just too bad in presentation.

But this is the correct way of presentation for this.

[Ewaade_3A]

I don’t eat raw mango @Sandeepnirvan

Just learnt about it from you now

[SarveswarB]

Thank you for sharing such a beautiful post @Sandeepnirvan . This aam pana looks delicious. In Odisha we make it like peel it a grind it with sugar, black salt, black pepper and bit ginger. Someday I will try recreating it with roasted mango.

Greetings from Odisha.