A delicious Morning Smoothie

ANKIT_SHARMA · December 17, 2020, 5:17pm

Namaste ,

This is Ankit Sharma, A level 8 local guide, writing about another topic.

So today I’m gonna talk about a morning smoothie. I think many of you might know about this.

Well, It is a drink which is gonna be delicious and refreshing.

All you need is:

1.Beetroot.

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Many of these benefits are due to their high content of inorganic nitrates.

Beetroots are delicious raw but more frequently cooked or pickled.{Source}

You can purchase them from the nearby Grocery Store or Vegetables Store.

Quantity as you want.

2.Carrot

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

They also have a number of health benefits. They’re weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.{Source}

You can also purchase them from nearby Grocery or vegetable Stores.

3.Spinach

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.

It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.{Source}

It is also easily available in every grocery or vegetable store.