Eating healthy always have to be interesting. There is a considerable amount of foods out there that are both healthy and tasty.
Here are 15 incredibly healthy foods. Most of them are surprisingly delicious.Check here
Fruits, Berries and Vegetable
These are among the world’s most known health foods.
It is not surprising, given the taste incredible. Fruits are also very easy to add into the diet, the reason being that require little or no stress in preparation.
- Apple
The apples are high in fiber, vitamin C and various antioxidants. Apples are fulfilling, and perfect just as snacks if you find yourself hungry between meals.
- Bananas
Bananas are one of the best known sources of potassium in the world. They are high in vitamin B6 and fiber. Banana is ridiculously convenient and also portable.
- Blueberries
Blueberries are delicious, and even among the most potent sources of antioxidants in the world.
- Oranges
Oranges are known for their vitamin C nature. They are also high in antioxidants and taste incredible.
They are fully-loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
- Meats
It is false that all meat is harmful. The real truth is that unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
- Coconuts
Coconut is loaded with fiber and powerful fatty acids called medium-chain triglycerides.
- Walnuts
Walnut is highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
- Vegetables
vegetables are among the most concentrated sources of nutrients in the world.
There is an availability of a wide variety, and it is best to eat many different types of vegetables daily.
- Carrots
The carrots are favourite root vegetable. It is delicious and crunchy and full of nutrients like fiber, and vitamin K. Carrots are as well as high in carotene antioxidants, which are of numerous benefits.
- Garlic
Garlic is undoubtedly healthy. It contains allicin, a bioactive compound with incredible biological effects, including improved immune function.
- Onions
Onions have strong flavour and are very common for use in recipes. They have several bioactive compounds believed to have health benefits.
- Tomatoes
Tomatoes are categorized as a vegetable, and the truth is they are technically a fruit. They are loaded with nutrients like potassium and vitamin C.
13. Legumes
Legumes are food group that has been unfairly demonized in recent times.
Legumes contain anti-nutrients, substances that can be interfered with easy digestion and absorption of nutrients.
Howbeit, these anti-nutrients can be erased by properly preparing the legumes before eating.
- Green Beans
Green bean also known as a string bean, there are unripe varieties of the common bean. They are very popular in Western countries.
- Dark Chocolate
Dark chocolate is the most delicious food on this list, and it also the healthiest.
Dark chocolate is full of magnesium and is one of the most potent sources of antioxidants in existence.